Many of us are walking around sleep deprived The average adult needs 7 to 8 hours of sleep every night to be fully rested Lack of sleep affects our productivity and our ability to make good decisions People who get 7 to 8 hours of sleep per …Read moreContinue Reading
Immediately after the onset of the COVID pandemic in 2020, one of the things that became quite evident was the array of issues within the healthcare system and in the standard methods of operation Many things that were inconvenient prior to the …Read moreContinue Reading
As the pandemic rages on, colleges are one of the facets of society that have been most affected, as studies show that from 2018-2022, there were nearly 100 college mergers, a 21% increase since 2000 One reason why many colleges are failing is due …Read moreContinue Reading
Eating clean is such a big and really important part of a healthy lifestyle! You cannot out train a bad diet Just because you do the hundred Burpee burn or the thousand squat challenge does not mean you can go ahead and stuff your face with a …Read moreContinue Reading
No one wants to hear the diagnosis of cancer and cancer cannot always be prevented However, a diet rich in some cancer fighting foods can help your overall health and lower your risk for getting cancer Anyone of these “cancer …Read moreContinue Reading
There are hundreds of different currencies used throughout the globe and throughout time, each serving the same purpose but in a range of different ways Although in the modern world, it’s undeniable that paper currency reigns supreme The reasons …Read moreContinue Reading
Nelson Mandela was a cultural icon and notable activist for South Africa It’s no surprise his death in 1980 touched the hearts of so many, except, Nelson Mandela didn’t die in 1980, he died in 2013 Although there are large groups of people who …Read moreContinue Reading
Whenever you are faced with a big life decision; who to marry, what car to purchase, what you want to major in college we often ask friends and relatives for their opinions Getting opinions is critical to helping us make the best decision …Read moreContinue Reading
Apples are available worldwide and are the second highest consumed fruit in the world The ease of availability and the ease of eating make apples a great fruit choice No utensils necessary Apples can be referred to as the “body’s broom” …Read moreContinue Reading
Exercise and physical activity are vital for good health! Medical studies continue to show that physical activity can help prevent and treat numerous chronic conditions from heart disease, high blood pressure to diabetes Exercise can help you …Read moreContinue Reading
