Nearly 75% of people in their 40s and 50s are worried about healthcare costs.  This is a higher proportion than any other age group.  About 2 in 3 pet parents fear they won’t be able to afford future vet costs for their furry friends.  Given these fears, more Americans thanContinue Reading

The ancient Greek, Roman and Egyptians all used aromatherapy and essential oils to improve health.  So if you thought aromatherapy and the use of essential oils is new you are way off.  There is evidence that scents have been used to improve health and improve mood for 6000 years.Continue Reading

Exercise is one of those things that many of us do not enjoy doing.  Consider this, there are many things that we do on a daily basis that get us moving and that are also physically challenging. Continue Reading

When we are full energy there seems to be nothing life can throw at us that we can’t handle.  Energy affects our body, mind and spirit.  Your body gets energy from the foods you eat.  You need balanced nutrition and healthy food to fuel your body to its’ best.  OnceContinue Reading