Why Water Helps You Lose WeightWater can support weight loss in several ways:Calorie-free hydration: Drinking water instead of sugary drinks or calorie-dense beverages can help reduce overall calorie intake. Water has zero calories, so it can be a good alternative to high-calorie beverages like soda or juice. By choosing waterContinue Reading

Intermittent fasting (IF) is more than a diet; it’s a lifestyle. In short, IF is a way of adjusting your eating schedule to include periods of eating and fasting. The diet doesn’t establish any rules for what you can eat. Instead, the focus is on consuming food during a setContinue Reading

In America we love our holidays and we particularly like to associate candy with every holiday  Candy is sweet and delicious but it packs a high calorie punch that can greatly disrupt our healthy weight goals Holidays that have a candy …Read moreContinue Reading

Apples are available worldwide and are the second highest consumed fruit in the world  The ease of availability and the ease of eating make apples a great fruit choice  No utensils necessary  Apples can be referred to as the “body’s broom” …Read moreContinue Reading