Why Water Helps You Lose Weight Water can support weight loss in several ways: Calorie-free hydration: Drinking water instead of sugary drinks or calorie-dense beverages can help reduce overall calorie intake. Water has zero calories, so it can be a good alternative to high-calorie beverages like soda or juice. ByContinue Reading

Intermittent fasting (IF) is more than a diet; it’s a lifestyle. In short, IF is a way of adjusting your eating schedule to include periods of eating and fasting. The diet doesn’t establish any rules for what you can eat. Instead, the focus is on consuming food during a setContinue Reading

In America we love our holidays and we particularly like to associate candy with every holiday  Candy is sweet and delicious but it packs a high calorie punch that can greatly disrupt our healthy weight goals Holidays that have a candy …Read moreContinue Reading

Apples are available worldwide and are the second highest consumed fruit in the world  The ease of availability and the ease of eating make apples a great fruit choice  No utensils necessary  Apples can be referred to as the “body’s broom” …Read moreContinue Reading

Cooking at home can help you in your weight loss journey.  Restaurant meals are a treat.  They eliminate cooking, clean up, food shopping and preparation.  However, many restaurant meals are not prepared in healthy ways, they can contain preservatives that aren’t good for you and the portion sizes are generallyContinue Reading

basics of keto and how it works

A keto diet implies an almost complete rejection of carbohydrates in nutrition. This, in turn, makes the body use, not glucose (digestion of carbohydrates), but ketone bodies (a product of fat metabolism) as a source of energy. Read our comprehensive review on starting a keto diet. Keto diet is an easy wayContinue Reading

Our association of the word contouring with makeup is largely influenced by the simplicity it. Well, maybe not simple enough for everyone. However, when we think of contouring, our mind races to YouTube videos. If your mind did the same, then imagine body contouring as just that. Essentially, makeup artistsContinue Reading