A digital detox is when you are not using technology for a certain timeframe  This can mean stepping away from your smartphone, televisions, computers, tables, or even social media sites  A digital detox usually is for a temporary set time  The …Read moreContinue Reading

We live in an era where lifestyle diseases have become very common. Stress-related to work and societal pressures have increased. Owing to this, many people, young and aged alike, put their health at risk. Obesity, back pains, hypertension, drug abuse, weak nervous system, anxiety are a few diseases that weContinue Reading