The ancient Greek, Roman and Egyptians all used aromatherapy and essential oils to improve health.  So if you thought aromatherapy and the use of essential oils is new you are way off.  There is evidence that scents have been used to improve health and improve mood for 6000 years.Continue Reading

When we are full energy there seems to be nothing life can throw at us that we can’t handle.  Energy affects our body, mind and spirit.  Your body gets energy from the foods you eat.  You need balanced nutrition and healthy food to fuel your body to its’ best.  OnceContinue Reading

One half of American adults want to lose weight.  During the pandemic, 42% of Americans adults unintentionally gained an average of 29 pounds.  Despite the widespread nature of this health problem few doctors know how to address weight loss.  Only 56% of physicians feel qualified to treat obesity, and onlyContinue Reading

Water is the most important resource on the planet.  Humans use it for cooking, cleaning, drinking, and more.  Considering its importance to human life, it’s unfortunate how little of the Earth’s water is available for consumption.  For every 26 gallons of water on the planet, half a teaspoon of itContinue Reading

The world’s highest owners know the power of sleep and consistently get enough of it. Jeff Bezos, the founder of Amazon with a net worth of $195 billion, says, “Eight hours of sleep makes a big difference for me, and I try hard to make that a priority. For me,Continue Reading