Nelson Mandela was a cultural icon and notable activist for South Africa It’s no surprise his death in 1980 touched the hearts of so many, except, Nelson Mandela didn’t die in 1980, he died in 2013 Although there are large groups of people who …Read moreContinue Reading

The ancient Greek, Roman and Egyptians all used aromatherapy and essential oils to improve health.  So if you thought aromatherapy and the use of essential oils is new you are way off.  There is evidence that scents have been used to improve health and improve mood for 6000 years.Continue Reading

When we are full energy there seems to be nothing life can throw at us that we can’t handle.  Energy affects our body, mind and spirit.  Your body gets energy from the foods you eat.  You need balanced nutrition and healthy food to fuel your body to its’ best.  OnceContinue Reading