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Physical therapists (PTs) are licensed healthcare professionals who help patients restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities. They work with individuals of all ages, from newborns to the elderly, who suffer from medical problems, injuries, or health-related conditions that limit their ability to moveContinue Reading

Tracking fitness progress is essential for achieving health and workout goals. Whether you want to lose weight, gain muscle, increase endurance, or simply stay active, monitoring your progress can provide valuable insights and motivation. There are numerous methods to track your fitness journey, each offering unique benefits. This guide exploresContinue Reading