In America we love our holidays and we particularly like to associate candy with every holiday  Candy is sweet and delicious but it packs a high calorie punch that can greatly disrupt our healthy weight goals Holidays that have a candy …Read moreContinue Reading

There are hundreds of different currencies used throughout the globe and throughout time, each serving the same purpose but in a range of different ways Although in the modern world, it’s undeniable that paper currency reigns supreme  The reasons …Read moreContinue Reading

Nelson Mandela was a cultural icon and notable activist for South Africa It’s no surprise his death in 1980 touched the hearts of so many, except, Nelson Mandela didn’t die in 1980, he died in 2013 Although there are large groups of people who …Read moreContinue Reading

Apples are available worldwide and are the second highest consumed fruit in the world  The ease of availability and the ease of eating make apples a great fruit choice  No utensils necessary  Apples can be referred to as the “body’s broom” …Read moreContinue Reading