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7 Morning Routines that Will Help You Stay Fresh All Day

7 Morning Routines that Will Help You Stay Fresh All Day

Sophie Addison The way you start your day can have a strong effect on your energy levels in the afternoon and even in the evening. A healthy breakfast, a good exercise routine, and a practical outfit are just some things to consider for feeling great as the day goes on.Continue Reading

2018-07-02
In: Fitness, General Health, Lifestyle

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Understanding Testosterone: Its Role in Men and What the Numbers Mean

In: Mens Health

Testosterone is a hormone that plays a critical role in the development and health of men. While both men and women produce testosterone, men have significantly higher levels, which are responsible for many of the physical, behavioral, and biological traits associated with male physiology.

Tips and Tricks to Avoid Winter Weight Gain

In: Weight Loss

The Importance of Eye Health and Healthy Habits for Good Vision

In: General Health

Pilates: History, Health Benefits, and How to Get Started

In: Fitness & Exercise

Protecting Vulnerable Americans with Employee Drug Testing

In: Healthcare Industry

Understanding a Fasting Glucose Blood Test: What It Means and Why It’s Important

In: General Health
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