GaGa Ball is a fast-paced, high-energy game that’s often described as a kinder, gentler version of dodgeball. The game is played in a GaGa pit—a hexagonal or octagonal walled area—and involves players using their hands to hit a soft ball, aiming to eliminate opponents by striking them below the waist.Continue Reading

Achieving fitness goals, whether they involve building strength, improving endurance, or enhancing overall physical health, requires more than just regular exercise. It involves applying key training principles that guide how to effectively and safely increase physical fitness over time. Among these principles, overload, progression, and specificity are fundamental to creatingContinue Reading

 Introduction to Heart Health and EnduranceThe Importance of Cardiovascular FitnessCardiovascular fitness, often referred to as cardiovascular endurance, is a cornerstone of physical health. It reflects the ability of your heart, lungs, and circulatory system to supply oxygen-rich blood to your muscles during sustained physical activity. The benefits of robust cardiovascularContinue Reading