Height-to-Waist Ratio: The Simple Measurement That Could Save Your Life
What is Height-to-Waist Ratio (HtWR)?The height-to-waist ratio (HtWR), also called the waist-to-height ratio (WHtR), is a simple but powerful health metric that compares the circumference of your waist to your height. This ratio is increasingly recognized as a more accurate predictor of health risks—such as heart disease, type 2 diabetes,Continue Reading