With so many diets competing for attention—keto, paleo, intermittent fasting, low-carb, plant-based—it’s easy to forget the one principle that consistently underlies successful weight loss: calorie balance. Despite the hype around cutting out food groups or following trendy protocols, portion control and calorie awareness remain the most scientifically supported and sustainableContinue Reading
You’ve tried it all—counting calories, low-carb diets, intermittent fasting, endless workouts—and still, the scale won’t budge. If you’re a health-conscious consumer feeling stuck, frustrated, or even defeated by your weight loss journey, you’re far from alone. In fact, over 45 million Americans go on diets each year, but sustainable weightContinue Reading
What is Height-to-Waist Ratio (HtWR)?The height-to-waist ratio (HtWR), also called the waist-to-height ratio (WHtR), is a simple but powerful health metric that compares the circumference of your waist to your height. This ratio is increasingly recognized as a more accurate predictor of health risks—such as heart disease, type 2 diabetes,Continue Reading
Bringing a new life into the world is a beautiful journey—but for many new moms, the postpartum period can also come with challenges, including the desire to lose the extra weight gained during pregnancy. While it’s completely natural and necessary to gain weight while pregnant, many women find it difficultContinue Reading
Grocery shopping can be both a gateway to nutritious eating and a minefield of hidden pitfalls. For those on a weight loss journey, the grocery store is where healthy habits are either made or broken. While it’s important to know what to include in your cart, knowing what to avoidContinue Reading
Spring is a season of renewal—a perfect time to rejuvenate your health and embark on a weight loss journey. If you’re seeking a comprehensive, holistic approach to shed those extra pounds, Purium’s Ultimate Lifestyle Transformation (ULT) may be the solution you’ve been looking for. This program is designed to resetContinue Reading
Losing weight at any age can be challenging, but it becomes particularly complex after the age of 50. As the body ages, metabolism slows down, muscle mass decreases, and hormonal changes can make it more difficult to shed pounds. Despite these challenges, weight loss after 50 is not only achievableContinue Reading
When it comes to weight loss, one often overlooked factor is snacking. While meals tend to get the lion’s share of attention, snacks can significantly impact your journey toward a healthier you. With the right approach, snacking can be a powerful tool to keep hunger at bay, stabilize energy levels,Continue Reading
Winter often brings cozy nights, comfort foods, and less outdoor activity, making it easy to pack on extra pounds. However, staying mindful of your habits during the colder months can help you avoid winter weight gain and stay healthy. Here are practical tips and tricks to keep your weight inContinue Reading
Changing your eating habits is one of the most powerful steps you can take to achieve sustainable weight loss. While fad diets and quick fixes may offer temporary results, the key to lasting weight loss lies in making gradual, healthy changes to your daily eating patterns.Continue Reading