Intermittent fasting (IF) is more than a diet; it’s a lifestyle. In short, IF is a way of adjusting your eating schedule to include periods of eating and fasting. The diet doesn’t establish any rules for what you can eat. Instead, the focus is on consuming food during a setContinue Reading

How do businesses align employee skills and capabilities with their overall goals and needs?  Many businesses implement learning and development (L&D) programs to achieve synergy between capabilities and outcomes.  While L&D programs are common, they are often ineffective, and require careful analysis to determine their success. Continue Reading

When one thinks of data it’s hard not to instantly think of files on a computer. Now more than ever data is surrounding us, and not just in that simple digital format either. Information is king, now more than ever. Billions of gigabytes of data are lost year after year.Continue Reading

Moving can be a stressful and overwhelming experience, but with some effective strategies, you can help ease the stress and make the process more manageable. Here are some tips to help you:Plan and organize in advance: Start planning and preparing for your move as early as possible. Create a checklistContinue Reading

Eating oatmeal daily can offer several health benefits. Here are some of the key advantages: Nutritional Value: Oatmeal is rich in essential nutrients, including dietary fiber, complex carbohydrates, protein, and various vitamins and minerals such as manganese, phosphorus, magnesium, and zinc. It also contains antioxidants and phytochemicals. Heart Health: OatmealContinue Reading

Advanced Document Understanding (ADU) is a pivotal development in the evolution of Intelligent Document Processing (IDP), a fast-growing domain within Artificial Intelligence (AI).  As industries continue their digital transformation, IDP becomes a vital tool for automating the handling of vast quantities of unstructured data.  Advanced IDP systems leverage technologies suchContinue Reading