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by John Martin
On the world day of physical activity, what better than teaching how to play sports with children? It is very easy to say that we must play sports with our children, but the hard part comes when we have to choose an activity so they can exercise and have fun.
Promote sports at home!
You must be the physical education teacher at home and you must promote sports plans so as not to leave your children sitting on the sofa.
That yes, we must save time for homework, we will not let them suspend, everything can be combined.
But how do we make the kids attracted to the sport? Here are some tips to encourage sports in your family environment:
- Contribute so that the practice of exercise is part of your interest.
- Help your children find a sport that they enjoy.
- Show interest in what they do (attend the games, encourage them, etc)
- Reduce the time of sedentary activities.
- Have an active lifestyle and good nutrition.
And now, what can I do with my children to practice sports regularly during the week?
Bicycle route
Surely you will have a couple of bicycles in the storage room, so take them out, clean a little the dust they have on top and go out with your children to take a walk and take the air.
If you dare and you have a space on the weekends, we also advise you to organize a route for a more rural place, since nature is a place to have a good day and for the little ones to enjoy together with the friends of the school or as a family.
Hiking in the middle of nature
Before we told you that if you found some time during the weekend would be a great opportunity to go on a bicycle route to the countryside, but if you are more than walking you can also take your children to a more natural area away from the city.
Children love to investigate new things and enjoy a space where they can move around more freely.
In summer, to the beach or pool
What do you do better in summer than take a dip to freshen up?
We can take these trips to the beach or the pool to swim with our children and do a little sport.
This activity can also reinforce the learning of swimming that perhaps one will be starting to swim during those months.
Point them at some sport after school
Team sports are good options since in addition to the exercise the little ones are related to new friends and can become more passionate about the sport.
Skates, another fun alternative
With skates, you can take a short walk near home or go down to the park with other friends who use bicycles. On the other hand, the skates allow us to exercise the legs and perfect the sense of balance.
Do you think you’ve seen the best?
The Paintball Guns
The best paintball guns, also called markers, perhaps what most call the world’s attention Paintball:
Twenty years ago, they hardly looked like toy guns, and they were very poorly made. There was no automatic firing, they shot in all directions less straight, they jammed constantly, and the balls did not pass from the magazine to the marker in the proper way.
Nowadays the world of Paintball has evolved in such a way that the pistols are exact replicas of the weapons that currently exist in the war landscape. These markers are so well made, they do not look like a replica, and if it were not for the magazine and the compressed air bottle, you’d think they were real weapons.