Skin is the body’s largest organ and serves as a protective barrier against the environment. Throughout life, the skin undergoes changes influenced by genetics, hormones, lifestyle, and external factors. These changes make certain skin conditions more common at different stages of life. Here’s an overview of the most frequent skinContinue Reading

Winter often brings cozy nights, comfort foods, and less outdoor activity, making it easy to pack on extra pounds. However, staying mindful of your habits during the colder months can help you avoid winter weight gain and stay healthy. Here are practical tips and tricks to keep your weight inContinue Reading