Significant Tips To Prevent & Treat Sports Injuries
by Martin Kelvin Summer is on the doorstep and the weekend warriors are ready to move outdoors with their sports equipment. When we think of sports or any physical activity for that matter, the first thing that crosses the mind is injuries. Yes, being elders to our siblings or children,Continue Reading
Yoga Stretches and Poses for Lower Back Pain Relief
by Jon SpinesmartLower back pain sets in with long hours of sitting or standing in a certain position. Also, lack of nutrition and movement leads to the onset of lower back pain. This can be treated by doing regular yoga stretches and poses as they help in diminishing the pain.HereContinue Reading
CBD’s Growing Role in Sports Recovery
by Kathy T. Cooley The first medical use of cannabis traces back five thousand years ago. Despite cannabis reputation as a drug, after a lot of studies and research, cannabis is gaining new friends. Professional athletes are beginning to reap the benefits of using cannabis to improve endurance, concentration, performanceContinue Reading
7 Easy Ways to Stay Fit in Winter
by Stella Evans The fast approaching winter can make you long for and look forward to long, cozy and cold nights in bed, and hot chocolates by the fire. During winter, it is understandably normal to maintain a sedentary lifestyle, because moving is just a little too difficult in theContinue Reading
8 Myths About Strength Training Busted
by Judy Robinson 8 Myths About Strength Training – Busted The one corner ignored by most women at every gym is where you find ‘weights’ for training. Well, it’s not their fault entirely. You find all kinds of absurd claims about strength training floating around. Remember that exercising or trainingContinue Reading
Make Your Workout More Exciting
by Rocky Helton How can you make your workout more exciting? A workout is one of the easiest ways to live a healthy life. Nowadays many people are suffering from many different types of diseases such as diabetes, overweight, high blood pressure, and heart attack. Therefore the best things toContinue Reading
6 Best Active Leggings for Workout
by Amanda Reid There won’t be any other piece of clothing as versatile as a pair of leggings. Having a couple of leggings in your closet is must if you love experimenting with different clothing styles. You can wear leggings with almost anything be it skirts, t-shirts, dresses, shorts, jackets,Continue Reading
Why A Physical Therapist Should Be a Part of Your Health Team
by Martin KelvinConsulting a doctor at the right time is utterly crucial: however; it doesn’t mean you shouldn’t meet a physical therapist. Underestimating the significance of physical therapist is never a good idea.The right way to recover from your injury is to include both a physical therapist and a doctorContinue Reading