by Jorge ConzalesWe all know how much important exercises are. Exercise has like a long list of long-term benefits. The physical activity not only trains our body but trains our minds as well. As we age, our body loses its strength. Hence it becomes more important to exercise daily. ItContinue Reading
by John MartinOn the world day of physical activity, what better than teaching how to play sports with children? It is very easy to say that we must play sports with our children, but the hard part comes when we have to choose an activity so they can exercise andContinue Reading
by Manmohan Singh Summary: An intriguing read for the yoga enthusiasts considering a yoga teacher training course. Here are the best ten primary reasons that continue to inspire the passionate ones to take the progressive leap. “The best and most beautiful things in the world cannot be seen or touched–Continue Reading
Sophie Addison The way you start your day can have a strong effect on your energy levels in the afternoon and even in the evening. A healthy breakfast, a good exercise routine, and a practical outfit are just some things to consider for feeling great as the day goes on.Continue Reading
by Sienna Hoddle Stay fit in no time: Exercise activities for the hectic schedule of the college students Schools and colleges take most of the time of a student. It is just about those 24 hours that leave no room other than studying, completing assignments, attending classes etc. On the otherContinue Reading
by Martin Kelvin Prevention & Treatment of Sports Injuries Sports injuries like head, shoulder, back, neck, and foot and ankle injuries affect the lives and careers of a wide range of athletes across the globe. Sports injuries are those injuries that affect you either while carrying out athletic activities orContinue Reading
by Jorge Gonzales The Ultimate Guide to at Home Workouts for Women Searching for tips on how to do home workouts and what are the right exercises for women? You’ve come to the right place. You want to transform the shape of you but struggling with time and effort to get started. AContinue Reading
by Ashley Smith Physical therapy is said to be the best solution for healing an injury from its roots. Curing an injury requires you to take medications or undergo a surgery if it is a serious one. Having said that, after going through a number of medications or a surgery,Continue Reading
by Diana Patterson No other women’s clothing item seems to offer versatility better than a pair of leggings. And when it comes to fitness clothing or clothes for yoga, leggings are a perfect option for whatever workout you participate in. Making a decision regarding the type of leggings to buyContinue Reading