how yiga asanas helps control bad habits

by Bipin Baloni The Yoga-Brain-Addiction correlation and corresponding researches have been taking the rounds for quite some time now. These studies are rolling in steadily as the world progresses and experiments being done to help people break-free. Scientists are conducting a comparative study between the effects of modern as wellContinue Reading

benefits of getting a regular massage

Massage has become a necessity more than a luxury over the past few years because of the many known health benefits it provides. It is offered in spas, health clubs, clinics, hospitals, and even administered as a home service by people who underwent professional massage lessons and training.If you areContinue Reading