Understanding Serotonin: The Brain Chemical That Influences Mood, Sleep, and Well-Being
Serotonin is a key neurotransmitter in the brain, often referred to as the “feel-good” chemical due to its significant role in regulating mood, sleep, appetite, and overall well-being. Its impact on both mental and physical health is profound, influencing not only how we feel emotionally but also how our bodiesContinue Reading