Leg cramps can happen to anyone at anytime. Those that wake you up at night can be particularly problematic. What causes leg cramps and what habits can you start to help you avoid them all together? Let’s explore the answers together.Continue Reading
Nature has a remarkable ability to positively impact our physical health. When we immerse ourselves in natural environments and engage with the great outdoors, we unlock a wealth of benefits that contribute to our overall well-being.Continue Reading
Depression is a mental health disorder characterized by persistent feelings of sadness, emptiness, or loss of interest in activities. It goes beyond the normal ups and downs of life and can significantly interfere with a person’s daily functioning, relationships, and overall well-being.Continue Reading
Moving can be a stressful and overwhelming experience, but with some effective strategies, you can help ease the stress and make the process more manageable. Here are some tips to help you:Plan and organize in advance: Start planning and preparing for your move as early as possible. Create a checklistContinue Reading
Eating oatmeal daily can offer several health benefits. Here are some of the key advantages: Nutritional Value: Oatmeal is rich in essential nutrients, including dietary fiber, complex carbohydrates, protein, and various vitamins and minerals such as manganese, phosphorus, magnesium, and zinc. It also contains antioxidants and phytochemicals. Heart Health: OatmealContinue Reading
In recent years, alternative post-secondary paths have gained increasing amounts of popularity While more viable options are generally better for a wide populus, it’s hard to deny that college remains a valuable experience Simply taking all 4 …Read moreContinue Reading
Artificial intelligence (AI) has quickly become an integral part of the global technology mix Interest in AI has dramatically spiked in recent years, and there has been a 2x increase in AI research since 2010 Global adaptation of the technology is …Read moreContinue Reading
Hiccups happen to everyone. Anyone can have hiccups, adults, children, and babies. A hiccup is an involuntary contraction of the diaphragm. The diaphragm is the muscle that helps you breathe, it is located between the chest and the abdomen. Hiccups are spasms that are uncontrollable. Hiccups usually only last aContinue Reading
Did you know that lithium is currently the hottest mineral on the market The silver-white colored soft metal is highly flammable and reactive, making it a great alternative to power some of our everyday tools The metal is stored in mineral oil to …Read moreContinue Reading
The state of Kentucky is taking action to increase student success by strengthening the path for transfer students on their journey to a degree Transfer success is essential to Kentucky’s education attainment goal of 60% of the population with a …Read moreContinue Reading