Many of us are walking around sleep deprived The average adult needs 7 to 8 hours of sleep every night to be fully rested Lack of sleep affects our productivity and our ability to make good decisions People who get 7 to 8 hours of sleep per …Read moreContinue Reading
No one wants to hear the diagnosis of cancer and cancer cannot always be prevented However, a diet rich in some cancer fighting foods can help your overall health and lower your risk for getting cancer Anyone of these “cancer …Read moreContinue Reading
There are hundreds of different currencies used throughout the globe and throughout time, each serving the same purpose but in a range of different ways Although in the modern world, it’s undeniable that paper currency reigns supreme The reasons …Read moreContinue Reading
Nelson Mandela was a cultural icon and notable activist for South Africa It’s no surprise his death in 1980 touched the hearts of so many, except, Nelson Mandela didn’t die in 1980, he died in 2013 Although there are large groups of people who …Read moreContinue Reading
Whenever you are faced with a big life decision; who to marry, what car to purchase, what you want to major in college we often ask friends and relatives for their opinions Getting opinions is critical to helping us make the best decision …Read moreContinue Reading
Americans have a constitutional right to bear arms, but owning a gun comes with a lot of responsibility Even gun owners with no intent to do harm can still find themselves in a difficult situation Every year, 500 people die from accidental firearm …Read moreContinue Reading
When Russia began their invasion into Ukraine, the United States and its allies felt the need to retaliate. To avoid further military conflict, they decided to enforce sanctions in a type of financial war. Sanctions are a non-violent option used to penalize or restrict specific actions by a country. InContinue Reading
Handwashing is the most effective way to prevent sickness and stop the spread of illness Proper handwashing can help eliminate the spread of: the Common Cold, the Flu, Stomach Upset, Diarrhea, Hepatitis A, SARS and pneumonia Good handwashing …Read moreContinue Reading
Did you know that 19% of people know a friend or family member that has been the victim of domestic violence? Domestic violence affects over 200 million women and girls each year, meaning that there could be many victims of domestic abuse in your own community. That is why itContinue Reading
The ancient Greek, Roman and Egyptians all used aromatherapy and essential oils to improve health. So if you thought aromatherapy and the use of essential oils is new you are way off. There is evidence that scents have been used to improve health and improve mood for 6000 years.Continue Reading