Nowadays, protein powders come in different flavors. This nutritional supplement helps in the development of muscles, aids in tissue repair, and weight loss. Above all, this product is used to meet one’s protein needs. This supplement is made from different sources and comes in various formulations. Depending on your needsContinue Reading
A low carbohydrate diet increases satiety. This diet helps balance blood sugar levels in the body. Unlike diets high in carbohydrates, blood sugar spikes, throughout the day, are kept to a minimum. Practitioners of low carb diets were directly compared with participants on a typical low-fat diet in a detailedContinue Reading
The ketogenic diet (also referred to as the keto diet) is a low-carbohydrate diet that brings the body into a state of ketosis (a metabolic state where the body breaks down fat (lipolysis) to use as energy). The human body normally uses glucose as fuel (glycolysis), but during a ketogenic diet, the body is “forced” to switch to fat as a fuel, putting the body in a state of ketosis. Continue Reading
by Jessica Smith Weight management is one of the toughest tasks you can ask an average person to try out and endure until they get real results. For some time now, people have been searching for a way they can lose weight without giving up on their delicious foods. KetoContinue Reading
by Jessica Smith Studying late at night? Working in a shift which demands odd hours of your presence? Taking a night shift for your bloke? Or simply feeling lethargic on a slow-mo day? About to make some love with your partner? In today’s modern day world, where we are lookingContinue Reading
Health is not just about food and exercise as it also requires peace of mind and inner balance. As such, we’ll talk about all the aspects of life that make for a healthy pathway and how to educate yourself through studies and other resources. Continue Reading
by Dianne Abonita When you’re planning a move to your new home, the least that you want to take care of is cooking. After all, you’ll rather spend more time packing up your belongings than preparing a good meal plan. However, you also shouldn’t use moving as an excuse notContinue Reading
