Do you struggle with energy on Keto or low-carb?
Do you feel sluggish or foggy… until you’ve had your morning coffee?
The Ketogenic diet is supposed to give you superhuman energy, fat-loss, mental focus, and overall performance.
And yet few people ever realize these results. Why?
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As you’ll learn in this report, there are 130 studies which prove 3 DAMAGING DEFICIENCIES common on Keto, Paleo or Low-Carb Diets.
You’re about to discover the real TRUTH about why only a small percentage of people truly THRIVE on Keto and low-carb diets.
And why they battle with carb cravings… low energy… fat-loss plateaus… brain fog… “Keto flu”… and more.
The good news is, there’s also an equal amount of science validating the solution that fixes these deficiencies, almost immediately…
You’ll discover what this 7-second solution is, and how to leverage it for enhanced digestion, fat-burning metabolism and energy right here:
The 7-second “Keto upgrade” that boosts energy, fat-burning, and digestion.
Once you experience this for yourself, you won’t dream of ever eating Keto without it.
It’s a total game-changer for anyone who wants maximum results while restricting carbs.
Have you ever tried Ketone supplements? They can be helpful for near-term energy… but long-term, they DON’T fix the 3 core deficiencies you discover on this page.
This is the ONLY way to fix the root cause of your Keto plateaus, overnight.
For healthy people (who do not follow a keto diet) “getting into and maintaining ketosis” is obviously not important and may not be a goal in itself. It seems appropriate, therefore, as part of a healthy lifestyle, to not stress when you are not in ketosis from time to time.
Most of us often only learn about ketosis after a quarter of a lifetime living on standard Western eating habits.
We have been snacking all our lives and are typically unable to skip a meal. As a result, we may need an “intervention”.
That is where ketosis, a keto eating style, but also fasting comes into play.
The ketogenic diet (also referred to as the keto diet) is a low-carbohydrate diet that brings the body into a state of ketosis (a metabolic state where the body breaks down fat (lipolysis) to use as energy).
The human body normally uses glucose as fuel (glycolysis), but during a ketogenic diet, the body is “forced” to switch to fat as a fuel, putting the body in a state of ketosis.
This is because the vast majority of calorie intake consists of about 70% of fat. Calories derived from proteins make up around 25% of daily consumption and carbohydrates only 5%.
This requires some adjustment at the beginning.
You will need a good meal plan, in which you map out your macronutrients (fats, proteins, and carbohydrates), to ensure that you do not consume too many carbohydrates.
To avoid excessive consumption of carbohydrates, the following food groups are excluded from the ketogenic diet:
- Cereals such as wheat, corn, rice, muesli, pasta
- Sugar, such as honey, agave, white table sugar
- Fruit, such as apples, bananas, and oranges
- Root vegetables, such as (sweet) potatoes and yams
Fortunately, there is enough left that you can eat:
- Meat and animal products such as fish, beef, lamb, poultry, and eggs
- Leafy green vegetables, such as spinach and kale
- Vegetables that grow above ground, such as broccoli and cauliflower
- Full-fat dairies, such as cheese, whipped cream, and butter
- Nuts and seeds, such as macadamia nuts, walnuts, and sunflower seeds
- Avocado and berries, such as raspberries, blackberries and other berries with a low glycemic index
- Sweeteners, such as stevia, erythritol, monk fruit and other sweeteners with a low carbohydrate content
- Fats, such as coconut oil and unsaturated fats
Studies have shown that the ketogenic diet can have various health benefits. These benefits include:
- Your cognitive functioning and mental clarity get a boost
- Improved brain health
- Reduction of pain and inflammation
- Reduced hunger
- Increased energy level
The above advantages of the ketogenic diet are naturally very appealing and it is therefore not surprising that many people wonder whether it is possible to optimize the functioning of the ketogenic diet through supplements.
In this case, optimization refers to, for example, getting and staying in ketosis easier, increasing energy levels, improving sporting performance and muscle recovery, and maintaining a healthy fatty acid ratio.
This article discusses the following supplements that can be a valuable addition to your diet during a ketogenic diet:
- MCT oil
- Fish oil / Krill oil
- Electrolytes
- Collagen
- Creatine
- L-glutamine
- Exogenous ketones
- 7-Keto DHEA
- Vitamin D
In addition to the above supplements, there are also certain foods that deserve extra attention because of their special properties:
- Bone Broth
- Chlorella
- Green tea
- Turmeric
- Dandelion root
MCT oil
The abbreviation MCT for MCT oil stands for medium-chain triglycerides, the English name for medium-chain fatty acids. The special thing about these fatty acids is that they are processed in a different way than long-chain fatty acids.
In contrast to long-chain fatty acids, MCT oil does not have to be broken down from the gallbladder with the help of bile. They also do not split and end up in the blood immediately after being absorbed by the intestine.
Long-chain fatty acids, which are most common in our daily diet, cannot provide this quickly available energy.
By supplementing with MCT oil you can, therefore, provide yourself with energy from fatty acids that are easily processed by the body. The rapid absorption through the intestine ensures that the fatty acids can quickly be transported to the liver and converted into ketones.
The best natural source of MCT oil is coconut oil. In addition, MCT oil is also available in pure form as a supplement. As a supplement to your diet, you can ensure that you make fatty acids efficiently available to the liver so that it can convert them into ketones.
Krill oil/fish oil
The reason that krill oil and fish oil supplements should not be missing from your daily diet (regardless of whether you follow the ketogenic diet or not) is that these oils contain valuable omega-3 fatty acids that provide numerous health benefits.
Krill oil and fish oil are both sources of DHA and EPA fatty acids. These are omega-3 fatty acids that only occur in fish, crustaceans, and shellfish.
Compared to fish oil, krill oil in various scientific studies has proven itself to be a more effective and potent source of omega-3 fatty acids.
The difference between fish oil and krill oil is the way in which the omega-3 fatty acids are ‘stored’ in the oil. In normal fish oil, those fatty acids are encapsulated in triglycerides.
The omega-3 fatty acids in krill oil, on the other hand, are encapsulated in phospholipids. These phospholipids are more easily absorbed into the blood, so the fatty acids are absorbed more efficiently in the body.
The active fatty acids from fish oil and krill oil have an anti-inflammatory effect. In addition, krill oil contains the powerful antioxidant astaxanthin. It is this substance that gives krill oil the characteristic red color. This antioxidant has, among other things, a positive influence on blood circulation.
Krill oil has also proven itself as a remedy to bring relief from arthritis symptoms.
The most interesting characteristic of the omega-3 fatty acids from fish oil and krill oil with regard to the ketogenic diet is that these fatty acids have a favorable effect on the triglyceride content of the blood.
A study was also conducted into the effects of krill oil and pure omega-3 fatty acids on cholesterol and triglycerides in the blood. This study showed that only krill oil increased the HDL cholesterol level.
A high HDL cholesterol state is important in maintaining and obtaining a healthy cardiovascular system.
In addition to the positive effect of krill oil on HDL cholesterol levels, it was also more effective in preventing inflammation.
Pure Omega-3 fatty acids were however found to be more effective in lowering triglycerides in the blood than krill oil.
Another study showed that bark oil is effective in lowering LDL cholesterol. This is beneficial for the cardiovascular system since a high LDL cholesterol level increases the risk of cardiovascular disease.
The same study found that krill oil lowers the level of triglycerides in the blood which is beneficial for the cardiovascular system.
The use of krill oil in combination with the ketogenic diet can give the health of your cardiovascular system a huge boost. Why? Because the ketogenic diet has the same positive effects on cholesterol levels.
Scientific studies have described the following results of the ketogenic diet:
- Ketogenic diets increase the concentrations of healthy HDL cholesterol more than low-fat, carbohydrate-rich diets
- Reducing carbohydrate consumption in healthy individuals also leads to higher HDL cholesterol
- Low-carbohydrate, high-fat diets reduce the number of LDL particles (LDL-P) and increase the particles of LDL cholesterol
- Ketogenic diets reduce the number of VLDL (very-low-density lipoprotein) particles in the blood
The above effects of the ketogenic diet can, therefore, be enhanced by using krill oil as a supplement.
A high-quality krill oil supplement is, therefore, a valuable addition to the ketogenic diet. This 100% Pure Krill Oil contains highly dosed omega-3 fatty acids that can be absorbed efficiently by the body through phospholipids.
In addition, this 100% Pure Krill Oil also contains the powerful antioxidant astaxanthin, the substance that gives the krill oil that beautiful red glow.
The following health benefits are attributed to astaxanthin:
- Improved blood circulation
- Most active antioxidant against free radicals that are harmful to the body
- Improved skin, fewer wrinkles, better skin hydration in men and women
- Improved fertility in men, a better quality of sperm
Electrolytes
Electrolytes are minerals that are electrically charged with ions in the body. They are found in all our body fluids, tissue, and cells.
Maintaining a good balance in electrolytes is crucial for blood composition, muscle functionality and other physical processes.
They are essential because cells ensure that they can “communicate” with each other through electrically charged voltage.
Electrolytes mainly consist of the minerals sodium, potassium, magnesium, calcium, chloride, phosphorus, and sulfate.
Good hydration in combination with minerals and electrolytes are vital aspects of our health.
The ketogenic diet has a diuretic effect, which means you release a lot of water through urine. Electrolytes are also secreted with the urine.
It is therefore important to drink a lot of water during ketogenesis in order to supplement the electrolytes.
This is possible in two ways:
- You can purchase an electrolyte supplement that contains the correct electrolyte ratio. Just make sure you choose a variant where no sugars have been added since this will take you out of ketosis.
- A second way is to add a little salt (preferably Himalayan pink salt) to your drinking water. This way you can compensate for the loss of electrolytes. In addition, water is absorbed into your body faster this way.
The loss of electrolytes and minerals can be absorbed by consuming more sea salt.
Sea salt contains more than 60 minerals and trace elements in addition to sodium, chloride, and iodine. It also contains calcium, phosphorus, bromine, magnesium, zinc, potassium, manganese, boron, copper and iron.
Together these minerals are vital for a healthy functioning body. Thus sodium ensures the binding of water in the body, in the body cells and beyond. This ensures good hydration.
Collagen
When people hear the word “collagen”, they immediately think of TV commercials for face creams and beauty products.
Collagen, however, is an impressive supplement that has many health benefits that go beyond tight skin…
The word collagen comes from the Greek language, which literally means “glue-producing”.
It is therefore not surprising that collagen is a connecting factor in various aspects of your health. Collagen helps with:
- Energy production
- Structure of healthy DNA
- Good digestion
- Repair of joint tissue, tendons, cartilage, skin, nails, hair, organs, etc.
The reason why collagen is a good supplement to use during the ketogenic diet is that it is a good alternative to milk protein powders. These powders can be anti-inflammatory and whey powder also causes a considerable insulin peak, which is not conducive to staying in ketosis.
A high-quality collagen supplement is an easy and effective way to boost your natural collagen production, without getting artificial flavors, colors or fragrances. It is collagen in the purest form!
Creatine
Creatine is an amino acid that plays an important role in energy production and muscle contractions. It is a supplement that is particularly known in the sports world, among athletes and bodybuilders.
The use of creatine ensures that muscles have more endurance with high-intensity training, also known as HIIT. In addition, creatine helps build lean muscle mass.
As you get older, your capacity to produce creatine diminishes and it may, therefore, be useful to supplement it. This way, regardless of whether you follow the ketogenic diet or not, you can continue to perform optimally in sports.
This Creatine Monohydrate Powder has only one ingredient: Pure Creatine Monohydrate. There are no Artificial Sweeteners, Flavors, or Colors added. It Is certified vegan and GMO, soy and gluten free
L-glutamine
Glutamine is an amino acid produced by your body. You do not necessarily need to get this nutrient from food, as is the case with minerals. However, if you have an active lifestyle, your physical capacity to produce glutamine may not be sufficient to meet your body’s needs.
A specific reason why it is advisable to use glutamine during the ketogenic diet is that glutamine functions as an antioxidant that prevents cellular damage.
Because you eat little or no fruit (because of their high sugar content) on the ketogenic diet you will have to find other ways to get antioxidants. L-Glutamine is a good solution for this.
However, caution should be taken when using l-glutamine in ketosis. In some people, the use of this amino acid can cause them to get out of ketosis.
Glucosamine is a so-called glucogenic amino acid, which means the body can convert it into glucose through a process called gluconeogenesis. The easiest way to see how your body reacts is by measuring your ketone levels.
Exogenous ketones
You probably know them, the sweet yellow energy drinks in plastic bottles that you often find in sports canteens. Such sports drinks have been developed to provide you with a good shot of sugar just before exercising so that you can use this energy directly for physical efforts.
When you are in ketosis you want to avoid any kind of sugar because you want your body to use fat as fuel. For people in ketosis who have a direct need for energy before or during exercise, they can use exogenous ketones in such a case. It is, therefore, an energy drink based on ketones instead of sugar.
Exogenous ketones enable your body to immediately use ketones as fuel. Although this does not get you into ketosis, you do benefit from the benefits of ketosis. Think of more energy, a better focus, and better physical and mental performance.
Exogenous ketones also help you to get back into ketosis if you have ingested too many carbohydrates.
7-Keto DHEA
7-Keto DHEA is a by-product of dehydroepiandrosterone (DHEA) produced by your brain and adrenal glands.
It acts as a growth hormone and stimulates your body to produce hormones that play a role in fat burning and muscle growth.
This is BY FAR the most expensive fat-burning ingredient in the world today.
Why does this matter so much?
Because this is JUST ONE of many different nutrients inside this breakthrough formula.
It’s designed specifically to boost digestion, energy, and fat-burning for Keto and low-carb dieters.
There are indications that 7-keto DHEA activates the action of certain enzymes in the liver so that the liver cells deal with fatty acids more effectively. This is why 7-keto DHEA can help to burn fat and lose weight.
Vitamin D
Vitamin D is not so much a specific supplement that you need to get into or stay in ketosis, but it is an important supplement for your overall health. It plays an important role in various processes in the body.
You need vitamin D to be able to absorb calcium for muscle function and to support your immune system. The best way to get vitamin D is to go outside and enjoy the sun.
The sun is, therefore, your most important vitamin D supplement.
About a billion people around the world suffer from vitamin D deficiency. This can be due to various reasons, such as living in a colder, less sunny climate or simply not getting outside the home enough.
The skeletal disorder rickets is caused by a deficiency of vitamin D, phosphate or calcium. Bone formation problems is thus a result of this lack. In 18th and 19th century England, many children worked in the industry in which they barely came outside and as such virtually never in any sunlight. The result was that they had problems with their teeth and bones. So you can see how healthy it is to occasionally get outside and spend some time under the sun!
Foods that can be a good supplement
Bone Broth
Bone broth is a very nutritious source of collagen, gelatin, glycine, and potassium.
Due to the long preparation time of between 24 and 48 hours, the nutrients are released slowly during the cooking process. This ensures a high bioavailability of all nutrients in the broth.
There are several health benefits associated with bone broth consumption:
- Good for the digestive tract. The gelatin from the broth helps to repair and protect the intestinal wall
- Anti-inflammatory properties due to the amino acids glycine and arginine present in the broth
- Good for joints because of gelatin and collagen. Bone broth also contains glucosamine and chondroitin. These are substances that have been shown to reduce the symptoms of arthritis
- Saturating effect despite low-calorie values. Although bone broth is low in calories, it does have a satiating effect due to the gelatin present in the soup
Chlorella
Chlorella is single-celled green algae that can be taken as a supplement in either powder, extract or pill form.
Chlorella contains an ingredient called Chlorella Growth Factor (CGF), which is a nucleotide-peptide complex made mostly of nucleic acid derivatives. These acids help with the maintenance and repair of body cells.
This improves the energy transport between cells. This ultimately means that you will experience more energy.
Chlorella is included in SUPER GREENS, a green veggie superfood powder supplement that also contains other healthy superfoods such as Wheat Grass, Spirulina, Chlorella, Probiotics, Fiber & Enzymes. It is 100% Organic, Non-GMO and Vegan.
Green tea
Like chlorella, green tea contains substances that keep your cells healthy.
In green tea, this is the antioxidant EGCG, which stands for epigallocatechin gallate. This substance has a protective function for cells and prevents damage to body cells as an antioxidant.
Green tea is, of course, suitable as a drink during the ketogenic diet because it contains no carbohydrates. In combination with MCT oil, it is an antioxidant powerhouse that also provides you with good fuel.
Turmeric (aka Indian Saffron)
Turmeric has powerful anti-inflammatory properties and can counteract the anti-inflammatory effect of foods such as dairy and non-organic meat when added to these meals. The yellow color that you often see with Indian curry dishes comes from turmeric.
Turmeric is especially effective in combination with black pepper or oil. By combining turmeric with black pepper you can increase the absorption of the active ingredient curcumin by no less than 2000%
The active substances in turmeric are the so-called curcuminoids.
The most important component of these substances is curcumin. Curcumin is the most active component of turmeric, it has a powerful anti-inflammatory effect and it is a very strong antioxidant.
Health benefits of turmeric:
- Anti-inflammatory effect, sometimes even as strong as some medical anti-inflammatory drugs, but without the nasty side effects of medication
- A powerful antioxidant that also boosts the body’s own antioxidant enzymes
- Protective effect for the brain by stimulating the production of new neurons
- Reduces the risk of heart disease
- Can help to prevent certain cancers
- Can help against Alzheimer’s
- Helps to reduce the symptoms of arthritis
- Helps against depression by stimulating the production of serotonin and dopamine in the brain
- An anti-aging effect due to the antioxidant effect
Dandelion root
The root of the dandelion contains substances that promote the secretion of bile through the gallbladder. This allows your body to digest and absorb the many fats in the ketogenic diet more easily.
There is dandelion root tea, which, by the way, tastes very bitter. With a little lemon, you can neutralize the taste.
In addition, the extract of dandelion roots is also sold in supplement form.
It should be noted that some people may have an allergic reaction when using dandelion root.
It is also possible that dandelion root reacts with certain medicines. If you are taking certain prescription drugs it is advisable to consult with your medical professional before using dandelion root.
In summary:
Many different types of supplements and supplementary foods have been discussed in this article, each with their own, sometimes amazing, effects.
Yet it is important to emphasize that supplements should always be seen as a SUPPLEMENT to your food. The basis of a healthy lifestyle is still to primarily consume nutritious meals from unprocessed and fresh food.
That said, you cannot live on pizzas and sausage rolls every day and then expect supplements to “absorb” all the negative effects of a poor diet.
If you supplement healthy food with powerful supplements such as turmeric, collagen, and krill oil then you provide your body with a wealth of nutrients, vitamins, and minerals that help your body recover, grow and stay healthy.
Especially in combination with the ketogenic diet, you can achieve good results with supplements in terms of weight loss and overall health.