Learn How To Treat IBS Naturally
In addition to checking what you eat, try to ensure that you keep stress, anxiety and all other forms of negative emotions under control, as these emotions also can irritate the intestines.
Do you suffer from irritable bowel syndrome? Although doctors do not yet know what causes this syndrome exactly, it is nevertheless an ailment that occurs in many people and can, fortunately, be treated and alleviated.
We know that irritable bowel syndrome is a recurrent disease that is most prevalent in women and is sometimes related to stress. In some cases, we first suffer from IBS constipation pain and then from irritable bowel diarrhea…So, how do we know which is the best ibs medication we can use? Of course, we should always stick to medical recommendations, but it can also be a very good option to try some natural cures for IBS.
How to cure IBS naturally:
Controlling IBS naturally with aloe vera juice and mint:
First of all, we would like to stress this one thing: always try to avoid self-medication and never ignore the recommendations you have received from your doctor. Remember, moreover, that continuous use of multiple medications can have negative effects in the long term. There may be problems with the liver, kidneys, etc. which this may not be a quick solution for. Therefore, take the necessary medication and only supplement it with daily, natural means.
We recommend that you start your irritable bowel syndrome natural treatment with this remedy:
- Two tablespoons of aloe vera gel (40 grams)
- Peppermint leaves: 15 grams (if you have mint oil in the house then you can also use this)
How will these ingredients help to treat irritable bowel syndrome?
Aloe vera: When consuming aloe vera for ten consecutive days, inflammation and irritation of the intestines will be alleviated. Aloe vera is one of the few foods that is not converted into a gas when it enters the gut. The anti-inflammatory and healing properties go into action as soon as it enters the intestines. Aloe vera softens the contractions that are caused by bowel pain. It regulates bowel movements, preventing both IBS constipation and diarrhea. Thanks to aloe vera, the intestine is better able to absorb nutrients. Moreover, it is important to note that aloe vera eliminates harmful bacteria, which may cause us to fall ill.
Peppermint: The benefits of peppermint and the reasons why this is one of the most appropriate irritable bowel syndrome treatment options, were published in the British Medical Journal. For example, mint can help the intestinal muscles to contract less by causing the intestinal wall to relax. Thus, peppermint can help reduce pain, cramps, constipation, and diarrhea. The conclusion of this article was clear: using peppermint in treating the symptoms of irritable bowel syndrome is one of the top remedies.
It is therefore quite clear that aloe vera will help to inhibit inflammation in the intestines and the peppermint will bring relief from the discomfort and IBS colon pain.
How to prepare and consume aloe vera and peppermint:
- Drink two glasses of mint tea per day. One glass in the morning on an empty stomach and the other glass after dinner. It is quite easy to make. First heat two glasses of water (250 ml). When the water begins to boil you add 2 tablespoons of aloe vera gel to it.
- Stir well so that the aloe vera gel can dissolve completely. Then add peppermint leaves. If you use mint oil instead of peppermint leaves, add the oil before the water begins to boil, when it is still warm and not hot. The peppermint leaves are added to make an infusion.
- As soon as these ingredients are mixed together well and they have given their essence to the water, remove the mixture from the heat and let it cool down.
- Always drink this product warm at room temperature. One glass on an empty stomach and another glass after dinner for ten days. It is best to repeat this treatment once a month. As a result, the intestine will be cleaned and the whole digestive system will become stronger. A simple and amazing medicinal tonic.
Other natural cures for irritable bowel syndrome are:
- Avoid eating dairy products, spices, and greasy food, as well as drinking carbonated drinks and coffee.
- Eat small portions throughout the day. For example, it is better to eat six small meals spread over the day rather than large meals three times a day.
- Consume more fiber and vegetables.
- It is good to eat salads with papaya.
- Plum juice is very medicinal, just like oats and apple.
- Linseed can also help with an irritable bowel.
- Drinking chamomile tea or cinnamon tea in the afternoon will also help the IBS sufferer feel better.
- Beetroot and carrot juice are not only very nutritious but are also capable of detoxifying and protecting the intestine. The juices are ideal for drinking, for example, during dinner.
- Avoid or reduce the number of stressful situations in your life as much as possible. Negative emotions, fear or worry can also trigger irritable bowel syndrome.