Cooking at home can help you in your weight loss journey.  Restaurant meals are a treat.  They eliminate cooking, clean up, food shopping and preparation.  However, many restaurant meals are not prepared in healthy ways, they can contain preservatives that aren’t good for you and the portion sizes are generallyContinue Reading

Nearly 75% of people in their 40s and 50s are worried about healthcare costs.  This is a higher proportion than any other age group.  About 2 in 3 pet parents fear they won’t be able to afford future vet costs for their furry friends.  Given these fears, more Americans thanContinue Reading

The ancient Greek, Roman and Egyptians all used aromatherapy and essential oils to improve health.  So if you thought aromatherapy and the use of essential oils is new you are way off.  There is evidence that scents have been used to improve health and improve mood for 6000 years.Continue Reading