Ultimate Guide to at Home Workouts for Women
by Jorge Gonzales The Ultimate Guide to at Home Workouts for Women Searching for tips on how to do home workouts and what are the right exercises for women? You’ve come to the right place. You want to transform the shape of you but struggling with time and effort to get started. AContinue Reading
Perfect Therapy Approaches To Deal With PTSD
by Ruby Daub Mental health conditions like post-traumatic stress disorder or PTSD can keep you from enjoying your life. PTSD is a mental health condition that is experienced by people once they are exposed to a traumatic or scary event. The event has such a deep impact on the people thatContinue Reading
Significant Benefits of Physical Therapy to Athletes
by Ashley Smith Physical therapy is said to be the best solution for healing an injury from its roots. Curing an injury requires you to take medications or undergo a surgery if it is a serious one. Having said that, after going through a number of medications or a surgery,Continue Reading
Forget the Scale Alternative Ways to Measure your Ideal Weight
by Jill Roberts The Scale. You wish you could look at it without emotion (it’s just another household object!) but it fills you with such a sense of dread. You think: What will the scale read today? Will it punish me for what I ate the other day? Will itContinue Reading
Is Honey Good or Bad for Your Teeth?
by Sawoni Chowdhury Honey is healthy. People have been using it for ages due to its benefits. In fact, its health benefits go far beyond your teeth and gums. Try consuming it with warm water and it will help in the digestion of fat in the body. It’s a rich sourceContinue Reading
How to Protect Yourself from Contracting STIs
by Larry Hayman Being diagnosed with a sexually transmitted infection (STI for short), is more common than you may think. In fact, according to a study conducted by the CDC in 2016, there have been more than 2 million reported cases of the three nationally-reported STIs (chlamydia, gonorrhea, and syphilis),Continue Reading
Varicose Veins: Things You Should Know
Varicose veins is a venous disorder in which the veins become enlarged and twisted. This condition can be painful and affects nearly half of the adult population. Varicose veins appear as bluish raised veins on the surface of the skin and can be easily identified on close inspection of the skin. The main function of veins is carrying blood from different body parts to the heart. Most veins carryContinue Reading
Top 5 Active Leggings for Yoga
by Diana Patterson No other women’s clothing item seems to offer versatility better than a pair of leggings. And when it comes to fitness clothing or clothes for yoga, leggings are a perfect option for whatever workout you participate in. Making a decision regarding the type of leggings to buyContinue Reading
How to Stay Strong on a Plant-based Diet
How to Stay Strong on a Plant-based Diet: The truth is, active vegans can avoid vitamin and mineral deficiencies and thrive while they’re at it. With some informed planning, vegans can manage just fine sans meat.Continue Reading
Effective measures to reduce cramps before period
85% of women experience at least one symptom of premenstrual syndrome such as cramps before period, flatulence and irascibility when the menstrual cycle is about to start.Continue Reading