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by Kunal Patel
Diabetic patients generally suffer from unbearable foot pain and, in more severe conditions they may feel numbness and no sensitivity at all. There are several ways to relieve the pain like wearing copper socks. Let us look at 7 effective ways to alleviate diabetic foot pain.
7 Ways to Relieve Diabetic Foot Pain
Exercise and Physical Therapy
You can manage the diabetes symptoms by exercising regularly as it helps in maintaining a healthy weight, controlling blood sugar and high blood pressure symptoms, improving the range of motions and increasing strength. Regular exercise causes significant reductions in pain, neuropathic symptoms in diabetics and increased intra-epidermal nerve fiber branching. Try to fit in about 30-60 minutes of exercise every day. Even low-impact exercises like walking, cycling and swimming are helpful. Exercise also helps in protecting nerves by improving circulation, reducing cholesterol and lowering stress.
Physical therapy is also a good idea as it increases muscle strength, mobility, and daily functioning. Talk to a physical therapist if you are experiencing any pain and try special orthopedic inserts or shoes as they can help reduce symptoms and improve your ability to get around normally.
Minimise Exposure to Toxins
People with diabetic neuropathy are at a higher risk of developing kidney stone symptoms and related kidney problems which include kidney diseases. This makes it important that you don’t put any added stress on your kidneys in order to prevent an accumulation of toxins in the blood that would worsen the problem. Reducing exposure to toxins like chemical household exposure, pesticide sprayed on non-organic crops, beauty products or unnecessary prescriptions or antibiotics will benefit you.
Quit Alcohol and Smoking
Cut down alcohol, recreational drugs, and smoking. Diabetic patients using tobacco in any form are more likely to develop nerve damage and even have a heart attack or stroke. Smoking influences the circulation and raises the risk of foot health problems and other neuropathy related issues.
Manage Stress
Stress worsens the inflammation and raises the risk of diabetic complications. You can manage stress by exercising, meditating, spending time in nature, practicing healing prayers, being around loved ones and pets, spending time on your hobbies, etc., as they are all natural stress relievers.
Adopt a Healthy Diet
Your diet has a direct impact on your blood sugar levels. So, it would only make sense to follow a healthy diet if you suffer from diabetes. Ensure you get enough vitamins and minerals that are essential to the body, through vegetables, fruits, and whole grains. Focus your diet around unprocessed and whole foods. Reduce the intake of refined carbs, sugary and carbonated drinks and added sugars to help stabilize blood sugar.
Acupuncture and Massage
Acupuncture is a treatment where small needles are used to activate pressure points for diabetes. It boosts the body’s nerves to release natural painkillers that fight against diabetic foot pain. Moreover, they improve blood circulation in those areas and stimulate the functioning of the pancreas, thus maintaining insulin levels in the blood and controlling the blood glucose level.
If you are scared of needles, opt for massages. Massaging is one of the oldest ways to relieve diabetic foot pain. It relaxes the swollen tissues and muscles in the foot and improves blood circulation, thus relieving you of the pain.
Copper Compression Socks
Diabetic patients are prone to developing venous insufficiency, peripheral edema, and deep vein thrombosis. You can address these issues by wearing graduated compression socks which provide more pressure at the foot and less pressure on the calves. This helps in maintaining proper circulation to the lower extremities, prevents swelling, and improves nerve sensitivities.
Diabetics are also at a higher risk of developing diabetic foot ulcers. Small bruises, cuts or injuries on the feet, when gone unnoticed or untreated, can ulcerate and turn into serious, life-threatening conditions. In most cases, these scraps are caused due to improperly fitting shoes or rubbing socks that break the skin. Well-fitting compression socks with extra padding, flat seams, and resist wrinkling can help reduce friction and minimize the risk of blisters.
Copper clothing would also be beneficial if you suffer from diabetes. Don’t let diabetes beat you down as there are a number of ways to deal with its side effects, like foot pain, effectively.
Author Bio: Kunal is a young and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognised across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Kunal at [email protected] or visit www.copperclothing.com