Achieving fitness goals, whether they involve building strength, improving endurance, or enhancing overall physical health, requires more than just regular exercise. It involves applying key training principles that guide how to effectively and safely increase physical fitness over time. Among these principles, overload, progression, and specificity are fundamental to creatingContinue Reading

In: Fitness & Exercise

Regular health screenings are a crucial component of maintaining overall wellness, particularly for men who might be prone to overlooking routine check-ups. These screenings play a vital role in the early detection of potential health issues, allowing for timely intervention and treatment before conditions become more serious or difficult toContinue Reading

In: Mens Health

Menopause brings a range of physical and emotional changes, many of which can influence weight gain. As hormonal levels shift, they impact metabolism and body composition. For many, managing weight during this stage becomes increasingly difficult. However, understanding these changes provides an opportunity to take a more informed approach toContinue Reading

In: Weight Loss

Fetal macrosomia is a term used when your baby is born at a much larger than average birth weight.  Average birth weight for a baby is 7 pounds.  Macrosomia means large body.  Babies who are diagnosed with fetal macrosomia weigh 8 pounds, 13 ounces or more than 9 pounds, 15Continue Reading

In: Women's Health

Prior authorization requires providers to obtain approval from insurance payers for specific services. While it aims to control costs, this process often delays patient care with surveys showing that one in three providers experiences delays. This may lead to postponed appointments and treatments. This inefficiency raises questions about how technologyContinue Reading

In: Healthcare Industry

Singing, a universally accessible and joyful activity, offers a multitude of benefits that extend far beyond the simple pleasure of making music. Engaging in singing can significantly enhance physical health by improving respiratory function and cardiovascular health, while also boosting the immune system. Mentally, singing serves as a powerful toolContinue Reading

In: General Health