Looking for the best cleanse for weight loss?
Congratulations! You’re on your way to a healthier you; hopefully this article will help you decide which is the best cleanse for weight loss…
Many people in their struggle to lose weight do not even realize that their problem in shedding those unwanted pounds may stem from a colon (aka large intestines) impacted with fecal matter. The colon is the body’s waste disposal unit; the place where waste and toxic substances are collected daily before they are expelled from the body. I once read somewhere that apparently Elvis Presley at the time of his death had more than 60 pounds of waste in his colon.
When toxins are released into the bloodstream, they primarily cause constipation and some other symptoms which include, but are not limited to depression, fatigue, headaches and it inevitably also leads to unwanted weight gain and difficulty to lose it increases.
Regardless of whether you want to or need to lose weight or not, a toxin cleanse is actually very beneficial for your colon, it keeps it functioning properly as nature intended to keep your body healthy. The colon should be able to digest all nutrients and get rid of all waste before it can contaminate the body with the toxins it contains. When poisonous waste material is re-absorbed into the bloodstream, it may cause damage to other organs. Digestive problems usually start in the colon and may lead to dangerous health conditions like colon cancer; the second leading cause of deaths in both male and female. Quite a scary statistic I’m sure you’ll agree; it subsequently emphasizes why healthy bowel movements are very crucial.
There are different colon cleansing programs; each person should do some research to find the one that will work best for him/her. For me personally, colon cleansing is one of the ways to lose weight without exercise; also a quick healthy weight loss method. Colonic irrigation (colon cleanse) can also bring relief from discomfort caused by conditions such as constipation, IBS, diarrhea, bloating, allergies, insomnia, etc.
You have heard of detoxification; this is exactly what colon cleansing is. The function of any colon cleanse is principally to remove all the toxins from the colon which not only promotes your health; it can be a way to lose weight overnight! Apparently the average person can have waste to the tune of between 4 and 8 pounds stored in their body.
OK then, lets help you decide on the best cleanse for weight loss:
Juice diets for weight loss:
Want to lose weight fast and healthy? One of the quick weight loss solutions that work well is to embark on a juice fast with vegetables and fruits that help you lose weight. Vegetable juice is most definitely one of the best cleansing drinks as you detoxify the body naturally. To get the full benefit from this intestine cleanse, choose vegetables you can stomach as you need to drink at least one to as many as 20 glasses of the juice. Always use fresh veggies; choose one or more from the following list: beets, radishes, ginger, cayenne, wheat grass, dinkel grass, kale, carrots, daikon, root and greens of fresh celery, garlic, barley grass, roots of parsley, cucumber, pepper and dandelion. In terms of fruit, apples and lemons work well as a colon cleanse.
The challenge with juice fasting is to find the time to prepare it fresh whenever you get hungry. The best option is to use canning jars which must be filled to the top and sealed. Juice should run down the side of the jar when you seal it; this ensures there is no air, keeping the juice at its freshest. Keep the jars chilled at all times until you drink it. Juice can last up to 3 days in the refrigerator. Drink the juice once you opened the jar; air destroys the enzymes in the juice which are essential for colon cleansing.
Oxygen based cleansers:
My research has shown that generally the opinion of most people is that this is the best of all available methods. Oxygen based cleansers are taken orally; the oxidation reduction chemical reaction melts away the fecal matter, leaving the individual well energized and feeling healthy. The better types of oxygen based cleansers can in fact detoxify the entire intestinal tract.
Herbal supplements:
When looking for the best pills to lose weight, you may want to consider a herbal cleanse available in pill or capsule form. You are advised to follow the enclosed instructions to ensure you use as indicated to achieve desired results. Generally herbal cleansers are fairly inexpensive and subsequently not as effective.
Enemas:
Strictly speaking enemas should not be considered colon cleansers, but rather a quick relief for constipation. Enemas only get rid of fecal matter in the lower section of the colon. The effectiveness of the enema largely depends on the type of enema which includes coffee, clay, water, saline water, etc. Enemas are administered via a tube inserted in the rectum whereby the chosen liquid is forced into the colon; a method not very popular with most people.
Laxatives:
Like enemas laxatives bring relief from constipation and are taken orally. Laxatives are harsh and habit forming; the danger lies in the fact that they often cause dehydration while they really are not colon cleansers in the true sense.
Colonic irrigation aka colon hydrotherapy:
All the methods discussed above can safely be considered “home remedies for colon cleansing”. The difference with colonic irrigation is that it can only be administered by a medical professional; the very last choice for most people I assume. Similar to enemas, the process also consists of warm water fused into the colon via a tube. This method is limited to cleansing of the large intestine only.
In conclusion:
Fact of the matter is, the best way to keep your colon healthy is to eat healthy food and drinks lots of water (natures best laxative and without any side effects). As the old adage goes: prevention is always better than cure. Even so, any colonic disorder can be greatly altered when we change our diet to largely include healthy eats and drinks. Chances are you’ll never have to look for the best cleanse for weight loss again.
