Exercise and physical activity are vital for good health! Medical studies continue to show that physical activity can help prevent and treat numerous chronic conditions from heart disease, high blood pressure to diabetes Exercise can help you …Read moreContinue Reading
Energy drinks are a big and growing business in the US. In fact, drink sales went up from $11 billion in 2017 to $14 billion in 2021, which is already a big leap. However, the industry is expected to reach $225 billion within just the next four years. Continue Reading
Exercise is one of those things that many of us do not enjoy doing. Consider this, there are many things that we do on a daily basis that get us moving and that are also physically challenging. Continue Reading
Staying fit has a lot to do with your daily activities. You might have heard people argue that people have hereditary obesity and other such conditions. It is true that you sometimes can’t help a condition and you need to put in double the effort or even more toContinue Reading
An athlete’s life may seem quite happening on the outside but if you take a closer look into their daily routine you may find yourself amazed. There’s a lot more that goes on behind the scenes. The hard work, dedication, and vigorous training that athletes subject their body and mindContinue Reading
If you exercise at home or a gym, then you must have the basics down by now. You know how the workout routine works. But have you ever broken down the entire process and looked at the parts individually? If you haven’t, it is a good time to get toContinue Reading
by Vivek Roy In this competitive world, everyone is so busy with their work that they don’t have time to look after themselves. In the quest of achieving more and more success, they are ignoring their health and body. They always remain under pressure and stress which makes their bodyContinue Reading
by Ashley Smith In contrast to customary athletic tape, which works by confining development and keeping muscles, ligaments tissues still, kinesiology tape works by enabling the zone around the muscle to remain adaptable, which thus is accepted to facilitate course to stream and speed mending. As opposed to just stayingContinue Reading
by Bipin Baloni The Yoga-Brain-Addiction correlation and corresponding researches have been taking the rounds for quite some time now. These studies are rolling in steadily as the world progresses and experiments being done to help people break-free. Scientists are conducting a comparative study between the effects of modern as wellContinue Reading
