Intermittent fasting (IF) is more than a diet; it’s a lifestyle. In short, IF is a way of adjusting your eating schedule to include periods of eating and fasting. The diet doesn’t establish any rules for what you can eat. Instead, the focus is on consuming food during a setContinue Reading
In America we love our holidays and we particularly like to associate candy with every holiday Candy is sweet and delicious but it packs a high calorie punch that can greatly disrupt our healthy weight goals Holidays that have a candy …Read moreContinue Reading
Eating clean is such a big and really important part of a healthy lifestyle! You cannot out train a bad diet Just because you do the hundred Burpee burn or the thousand squat challenge does not mean you can go ahead and stuff your face with a …Read moreContinue Reading
Apples are available worldwide and are the second highest consumed fruit in the world The ease of availability and the ease of eating make apples a great fruit choice No utensils necessary Apples can be referred to as the “body’s broom” …Read moreContinue Reading
So here you are being careful with what you eat and increasing your exercise in order to get healthier and lose weight and all of a sudden you just stop losing! Very frustrating Weight loss plateaus happen to almost everyone when dieting A …Read moreContinue Reading
Cooking at home can help you in your weight loss journey. Restaurant meals are a treat. They eliminate cooking, clean up, food shopping and preparation. However, many restaurant meals are not prepared in healthy ways, they can contain preservatives that aren’t good for you and the portion sizes are generallyContinue Reading
A keto diet implies an almost complete rejection of carbohydrates in nutrition. This, in turn, makes the body use, not glucose (digestion of carbohydrates), but ketone bodies (a product of fat metabolism) as a source of energy. Read our comprehensive review on starting a keto diet.Keto diet is an easy way toContinue Reading
Our association of the word contouring with makeup is largely influenced by the simplicity it. Well, maybe not simple enough for everyone. However, when we think of contouring, our mind races to YouTube videos. If your mind did the same, then imagine body contouring as just that. Essentially, makeup artistsContinue Reading
Apple cider vinegar has been growing in popularity for many years. It is particularly popular with health-conscious people. But what is apple cider vinegar, and what makes it so special? Here are our top five reasons why apple cider vinegar is healthy.What is apple cider vinegar anyway?Vinegar has been anContinue Reading
Nowadays, protein powders come in different flavors. This nutritional supplement helps in the development of muscles, aids in tissue repair, and weight loss. Above all, this product is used to meet one’s protein needs. This supplement is made from different sources and comes in various formulations. Depending on your needsContinue Reading