by Oli Kang
A healthy lifestyle is not just about being fit and eating your vegetables! There are a series of factors that need to be followed and personalized according to each individual’s needs and preferences in order to achieve a state of well-being.
Furthermore, there are many health problems that could be easily avoided if we paid a bit more attention to our health education. Things like bad posture, lower back pain, weight gain due to bad eating habits, gum diseases, and even aching joints can be prevented or ameliorated if we start taking care of ourselves at an early age.
Still, in order to know how to take care of yourself and the ones you love, you need to be prepared to spend some time learning. For this, we listed the main four aspects of lifestyle that have a strong influence over the general level of health.
Healthy Eating Habits
What you eat impacts your body, your brain, and your general mood and level of productivity. According to studies, what you eat and the way you eat it influences the way you feel, move, and work.
As such, people who implement healthy eating habits have a better chance at living a disease-free life, while the ones who only focus on fast-food and highly processed meals have low productivity, suffer from chronic diseases, and have a higher risk to get depressive.
Health problems like diabetes, heart disease, aching joints, stomach and colon imbalances are all connected to the foods we eat. Now, we’re not saying that people with healthy lifestyles don’t run the risk of having these diseases, but the incidence is reduced.
So, to make sure you understand how to eat healthy in a way that suits your body and brain, you should consider taking some classes on this topic. There are some amazing nutrition and dietician courses online that anyone can take without disrupting their daily routine.
For a healthy life, specialists recommend a moderate daily activity that will get the heart pumping and the muscles tense. Anything from riding the bike to work to playing tennis with the kids or simply jogging in the morning can be helpful!
Sadly, in today’s day and age, it’s a lot easier to sit around and forget about moving the entire body than it is to get up and take a walk. And that’s why you need to make room for physical exercise in your schedule.
When paired with eating healthy, exercise is the key to keeping health conditions away and combating any weight gain. It’s also a fantastic way to get energy and improve your mood (among other benefits)!
However, in order to see results and feel good about working out, you must find the type of activity the suits you. After all, not everyone likes running on a treadmill or lifting weights! So, to learn more about the type of physical activities that work for you make sure to experiment with sports (tennis, football, basketball, running, and so on), hiking, Pilates, Yoga exercises, and more.
Sleep & Rest
Sleep is one of the most misunderstood stages of our lives because most people find it to be useless and unproductive.
However, recent studies have proven that a good night’s sleep is the best remedy against chronic fatigue, low productivity, reduced focus, stress and anxiety, and more. Not to mention that people who sleep enough enjoy better skin, are happier and more energetic!
But we don’t just need sleep during the night. Sometimes, when you feel down during the day, the best solution is to get a 20- or 30-minutes nap (but not longer!). This acts as a power booster and provides you with enough energy to move along with your day. It’s one of the reasons why some companies decided to introduce napping spots at work where employees can rest whenever they feel depleted of energy.
Mindfulness & Peace of Mind
Mindfulness and the practices that help us reach this state are still new concepts in the western world, but scientific studies show there’s a strong reason to include them in our lives. Yoga and similar practices help reduce stress, increase focus, and boost cognitive powers.
On the other hand, peace of mind can also be reached through a walk in nature (through a forest, for instance). Some studies say that this practice can quiet the mind of highly sensitive people and it can help elevate the mood. This effect is achieved especially if you walk through green spaces as it has a calming effect on the brain, setting a meditative state.
Overall, we start to put more focus on the inner peace of our beings, and this is an important step forward!
As you can see, modern men and women need to focus on several aspects of their lives in order to have a healthy lifestyle. The good news is that, through health education, it is possible to understand how being healthy works.
Still, you need to be prepared to make permanent changes in your day-to-day routine, since being healthy is not just about following a diet or a more active fitness program. It’s about being responsible for your own well-being!
Oli Kang – Oli is a working mum who has a passion for teaching and all things educational. With a background in marketing, Oli manages the digital channels and content at Courses.com.au