Food For Energy: Healthy Options To Help You Get Through The Day

Food For Energy

Food For Energy

The food you eat plays a vital role in keeping you up and about. While everything you eat eventually gets broken down into the energy you need, not all of it gives you the right amount of boost in the most efficient manner.

Most people rely on either coffee or a candy bar to keep themselves awake during a busy day. While these can help, it’s not necessarily the best option to keep you going over an extended period. The usual suspects for keeping yourself awake during a dull day will eventually lead to an unwanted crash after the initial sugar and caffeine rush.

Choosing the healthy snack means you’re getting more bang for your buck. You want snacks that are slow to digest with lots of calories. You also want to avoid fatty sugar that eventually goes to your hips. Below is a short list of snacks that are easy to prepare and can give you exactly what you need to keep your energy up all day.


Healthy Options Food For Energy:

  •  Bananas.

Bananas are a good healthy snack for anyone on the go. They take absolutely no time to prepare and go great with a lot of other snacks. Also, bananas have enough natural sugars, carbohydrates, potassium, and manganese to keep your body running without giving you the infamous sugar crash that comes with a candy bar.


  • Fruit and vegetable slices.

Fruit and vegetable slices are also easy to prepare, requiring only the time and effort to slice it up. You can easily store the slices in a ziplock bag which can be carried around while you’re at work.

Chilled carrot sticks are crunchy and naturally sweet. At the same time, their great for your skin and aids in digestion. Packed with vitamin A, C, and K, carrot sticks are a great source for essential vitamins. Aside from carrot sticks, apples and apricots are great alternatives to get an extra boost to your day.


  • Nuts.

Nuts pack a lot of protein in a small package making them a great snack to have as just a handful can keep the feeling of hunger at bay. There are many nut options for those looking for a variety of textures and flavors. Almonds, walnuts, pistachios, and cashew are all tasty snacks that can help you focus on your task.

Nut spreads such as almond butter are a great alternative to whole nuts. You can also match the almond butter with some Ezekiel toast or fruit slices to enhance the flavor of your other snacks.


  • Berries.

Berries are a great healthy snack that is more bite-sized compared to fruit and vegetable slices. Due to their high fiber,  protein, and vitamin-efficient content, berries are some of the best energy-giving snacks. Some great berry options are strawberries, blueberries, and raspberries

Berries are great when paired with a sweeter option such as almond butter, coconut butter, or even greek yogurt with a sprinkle of nuts. Berries can also be eaten alongside cheese slices to contrast the berries’ natural flavors with the richness of a slice of dairy.


  • Baked fruit and vegetable chips.

The texture of food is just as important to your healthy snack experience because if you enjoy what you eat, you’ll probably eat it more often compared to an unhealthy option. Fruit and vegetable chips are a great alternative to fresh slices for people who prefer a saltier but still a healthy snack.

Zucchini and coconut chips can be baked with olive oil and some salt to make a low-calorie but tasty snack. Buying pre-prepared baked chips from stores or the supermarket is an option since baking your chips takes a bit more effort compared to the other snacks on this list.

While preparing your food is a great way to make sure that you’re eating healthy, it’s not the only way you can get healthy food that gives you the energy that you need. Some people don’t have the time to dedicate to preparing their snacks or going to supermarkets, but that doesn’t mean that it’s out of their reach.

Some services already provide great snack delivery online, making excuses about how eating healthy food takes up too much time unacceptable. Also, ordering your snacks online can be more affordable than buying your snacks from the supermarket. Buying in bulk and being assured that what you want is in stock more than makes up for the extra effort of preparing your meals or running errands.


Don’t forget that eating healthy food is not the only healthy option you should be taking to help get you through the day. The right exercise paired with the right food will make sure that you’re in peak condition to face any challenge.


Once you’ve managed how to keep yourself active by eating healthy and committing to a regular exercise routine, you’ll end up with extra energy that you might not know how to use. Since a healthy mind is a healthy body, make use of that extra energy to boost your career.

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