Hot flashes are a sensation of extreme warmth in the upper body of women during menopause. Hot flashes symptom is often accompanied by skin redness called flushing, cold and a clammy feeling. In general, these symptoms hit the head and gradually spread downward covering the neck and the chest. Most women in their menopause stage undergo this symptom that lasts from 30 sec to 5 min. However, the average observed is 4 minutes.
Hot flash affects around 85% of women either immediately before or after the menopause. Women around the age of 51 years normally get menopause, but the symptoms of hot flashes can be seen 2-3 years before the last menstrual cycle of a woman. Hot flashes may last for around 6 months to 15 years after the menopause. Symptoms of hot flashes in women may include uncomfortable sensations like heart palpitations, feelings of faintness, weakness or dizziness and pressure in the head. While there are many medications, natural home remedies for hot flashes should always be your first preference. Here are some proven natural remedies for hot flashes.
Ground Flaxseed
Ground flaxseed is a good source of fatty acids and is one of the effective home remedies for hot flashes that diminish the symptoms during menopause. Plant lignans contained in flaxseed i.e. estrogen, stabilizes estrogen levels in women during menopause. Daily dosage is about 40 grams. Research has found menopausal symptoms such as night sweats and hot flashes are significantly reduced due to the “hormone therapy” of flaxseed.
Black Cohosh
This plant is widely used in Europe to treat menopause and symptoms like hot flashes. Recent research has proved that Black Cohosh is very effective similar to pharmaceutical estrogen that ensures relief in hot flash relief. Besides, Black Cohosh also prevents excessive sweating. Black Cohosh comes in tincture, root and extract types which is readily available from health shops. Headaches and stomach discomfort are typical side effects. You are advised to consult with a medical practitioner before taking this root to get rid of menopausal symptoms though.
Chickweed Tincture
Regular intake of chickweed tincture lowers down the severity of hot flash in menopausal women.
Primrose Oil
Primrose oil is a tonic to improve reproductive health in women. This tonic regulates the production of estrogen thereby leaving a cooling effect on skin. Due to high count of gamma linolenic acid, this hot flashes natural treatment increases prostaglandin production and also helps you sleep.
Red Clover
Red Clover plant is rich in phyto-estrogens called isoflavones that helps reduce the severity and occurrence of hot flashes.
Sage
By drinking a cup organic sage tea quite a few times in a day, you will witness a relief in hot flash symptoms. Sage is also effective in digestion, headaches and infant diarrhea.
Vitamin C
Not many women know that Vitamin C is a source of bioflavanoids that helps reduce the severity of hot flashes. With a view to relieve hot flashes, you can eat food and vegetables rich in Vitamin C.
Vitamin E
Vitamin E as a source of antioxidants is a proven hot flashes menopause treatment and helps prevent the occurrence of hot flashes. This also brings relief in hot flashes by eating food rich in Vitamin E or taking recommended serving of a Vitamin E supplement.
Natural Progesterone Cream
Majority of women are estrogen dominant because of high soy in the food. Most women in their menopausal stage are prescribed more estrogen as hot flashes medication and this is why you should use progesterone cream to balance hormone levels during menopause and reduce the severity of hot flashes.
Other Similar Herbs
Women in their menopause stage and troubled by hot flashes may use similar-acting plants as hot flashes remedies. Such plants include sarsaparilla, licorice root, red raspberry leaf, damiana, wild yams, spearmint, motherwort and chasteberry.
Read more on other menopause treatment options…