Watermelon is a fruit that is very popular because of its sweet taste and because it is very refreshing, due to the high amount of water it contains. It is about 90% water and contains several other properties that are very good for your body.
Five things about watermelon you probably didn’t know:
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It is rich in antioxidants
Watermelon is a fruit rich in antioxidants, mainly lycopene. In fact, it contains more than raw tomato. This ingredient is a very effective antioxidant, which stops the effect of free radicals and strengthens the immune system.
Lycopene also helps fight damage to the cells, making it very effective at preventing cancer. The best thing to do is to eat this fruit at least three times a week, be it out of hand or in water. It is also good to eat the seeds of a watermelon.
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It makes you feel full
Since watermelons are mostly made up of water, they are excellent for making you feel full, which prevents you from overeating.
Therefore, you should eat a slice of this fruit before a meal so you feel full faster. You will reduce the risk of becoming obese or overweight.
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It is good for pregnant women
Watermelon during pregnancy food is very good because it contains large amounts of vitamin C. As we all know, this vitamin is also perfect for preventing and fighting diseases such as the flu or a cold.
Some people eat watermelon with a little lemon, which certainly increases the amount of vitamin C your body absorbs. Remember, it’s also easy to make watermelon water, which is tasty, refreshing, and healthy.
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Prevents cramps
Watermelons are also very good for people who practice sport. Since it contains a significant amount of potassium and vitamin B6, this fruit is great for preventing those muscle cramps in your muscles when you exercise.
These components help your body absorb proteins better, thus preventing the development of cramps. That’s why eating this fruit a few minutes before your workout is the best thing to do. You can also eat it after training because it is very refreshing because of the amount of water it contains.
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Good for your heart
A number of recent studies in the United States have found that watermelon is very good for your heart. Consuming it every day keeps your blood pressure at a healthy level, which prevents cardiovascular diseases.
The problem, however, is that one has to consume large amounts every day to always achieve the same results.
Watermelon Smoothie Recipe
Ingredients:
4 cups watermelon
1 cup baby spinach
1 cup kale
1 large cucumber
Directions:
Add ingredients to the juicer alternating between each of them.
Servings:
2
