It is not uncommon for men to suffer from an erectile dysfunction during their lives, and studies estimate that close to 40 percent of the male population over the age of forty experience problems getting and sustaining an erection. This condition can be embarrassing for men, making them reluctant to seek advice. While an erectile dysfunction can be a sign of a more serious health condition and a health care professional should be consulted, there are some natural remedies men can use at home. These all natural treatments can not only improve a man’s sexual health, but they can also help to treat some other conditions that might be contributing to the erectile dysfunction.
5 Natural Remedies for Erectile Dysfunction
Here are five natural remedies that are safe for men to perform at home to help improve his sexual performance.
- Panax Ginseng or Red Korean Ginseng: has been used for centuries to treat erectile dysfunctions and other problems with sexual performance. The dried herb is usually ground into a powder, and can be taken as a supplement. It is believed that the herb can help to improve stamina and blood flow, both of which can help you achieve and sustain an erection. It is usually taken three times a day, and dosage can vary according to the manufacturers.
2. Rhodiola Rosea: is another natural supplement that is proving to help treat male problems with sexual performance. It is also normally taken three times a day, and in many cases is used together with Korean ginseng. While there is not a lot of research available on the herb’s effectiveness, early results do suggest that it can help treat erectile dysfunction.
3. DHEA: is naturally occurring hormone that is produced by the adrenal glands. The hormone can be changed to either testosterone or estrogen, and it can be naturally made from wild yams and soy. As men age, their testosterone levels begin to decline, and adding this all natural hormone to your daily diet can help to treat problems with male impotence.
4. L-Arginine: is a naturally occurring amino acid that helps the body make nitric oxide. This causes the blood vessels to relax and enlarge, improving circulation throughout the body, including the penis. With the improved blood flow men find it easier to get and sustain an erection. The amino acid can also help to lower blood pressure and lower a man’s risk of developing heart disease, both of which can also cause men to suffer from an erectile dysfunction.
5. Acupuncture: has long been used to treat a variety of ailments including erectile dysfunction. It is believed that not only will the all-natural treatment help to reduce stress, fatigue, and muscle pain which can interfere with a man’s sexual performance. The holistic procedure can also help to improve circulation and increase the body’s natural production of testosterone. While many men have experienced an improvement in their ability to achieve and sustain an erection after undergoing acupuncture, there is still only limited scientific evidence to support these claims.
It is normal for men to experience problems with male impotence, and it is not always a sign of a more serious health condition. For men whose erectile problems are due to stress, fatigue or lower hormonal levels, some of these all natural remedies can help. Eating a diet that includes fresh vegetables and proteins can help to increase testosterone production in the body, along with improving a man’s overall physical health.
If the erectile dysfunction occurs frequently or if you think that it is a sign of a more serious physical condition, a health care professional should be consulted. Another helpful tip in treating an erectile dysfunction is too discuss the problem with your partner. Not only can this help to improve intimacy, it might also help your partner to come up with ways to help you improve your performance in the bedroom. It is important to remember that a man’s inability to sustain an erection affects his sexual partner as well, and being able to discuss them with your partner can help to prevent other problems from developing in the relationship.