The food you eat plays a vital role in keeping you up and about. While everything you eat eventually gets broken down into the energy you need, not all of it gives you the right amount of boost in the most efficient manner. Most people rely on either coffee orContinue Reading
by Bipin Baloni 5 Ways Yoga Benefits Your Mental Health Usually, the figure of a contorted human in a complex pose is what comes to mind when we think of yoga. But, that is not what yoga is all about. Yoga which comes from the word ‘Yuj’ means union. YogaContinue Reading
by Martin Kelvin Summer is on the doorstep and the weekend warriors are ready to move outdoors with their sports equipment. When we think of sports or any physical activity for that matter, the first thing that crosses the mind is injuries. Yes, being elders to our siblings or children,Continue Reading
by Jon SpinesmartLower back pain sets in with long hours of sitting or standing in a certain position. Also, lack of nutrition and movement leads to the onset of lower back pain. This can be treated by doing regular yoga stretches and poses as they help in diminishing the pain.HereContinue Reading
by Kathy T. Cooley The first medical use of cannabis traces back five thousand years ago. Despite cannabis reputation as a drug, after a lot of studies and research, cannabis is gaining new friends. Professional athletes are beginning to reap the benefits of using cannabis to improve endurance, concentration, performanceContinue Reading
by Stella Evans The fast approaching winter can make you long for and look forward to long, cozy and cold nights in bed, and hot chocolates by the fire. During winter, it is understandably normal to maintain a sedentary lifestyle, because moving is just a little too difficult in theContinue Reading
by Judy Robinson 8 Myths About Strength Training – Busted The one corner ignored by most women at every gym is where you find ‘weights’ for training. Well, it’s not their fault entirely. You find all kinds of absurd claims about strength training floating around. Remember that exercising or trainingContinue Reading
