by Ashley Smith In contrast to customary athletic tape, which works by confining development and keeping muscles, ligaments tissues still, kinesiology tape works by enabling the zone around the muscle to remain adaptable, which thus is accepted to facilitate course to stream and speed mending. As opposed to just stayingContinue Reading
by Bipin Baloni The Yoga-Brain-Addiction correlation and corresponding researches have been taking the rounds for quite some time now. These studies are rolling in steadily as the world progresses and experiments being done to help people break-free. Scientists are conducting a comparative study between the effects of modern as wellContinue Reading
Health is not just about food and exercise as it also requires peace of mind and inner balance. As such, we’ll talk about all the aspects of life that make for a healthy pathway and how to educate yourself through studies and other resources. Continue Reading
by Bipen Baloni Summary: During their menstruation period, many women experience extremely painful cramps, which put them into a miserable situation. Not anymore, with yoga, the whole PMS-ing issue can be resolved. Read the blog and know five amazing yoga postures to deal with PMS and cramps. Menstruation cycle isContinue Reading
The holidays are behind us, and it might seem like the scale has become our enemy. There is nothing like physical activity to eliminate those extra pounds. The experts unanimously agree that fitness is the right choice to get in shape and the changing trends in the industry always offerContinue Reading
Winter Gym Apparel to keep you warm and fit When it comes to gym apparel both men and female have a myriad of options to choose from. There are countless different styles and trends that keep changing with every season but during the winters these choices are limited. People spendContinue Reading
The food you eat plays a vital role in keeping you up and about. While everything you eat eventually gets broken down into the energy you need, not all of it gives you the right amount of boost in the most efficient manner. Most people rely on either coffee orContinue Reading
by Bipin Baloni 5 Ways Yoga Benefits Your Mental Health Usually, the figure of a contorted human in a complex pose is what comes to mind when we think of yoga. But, that is not what yoga is all about. Yoga which comes from the word ‘Yuj’ means union. YogaContinue Reading
