Health is not just about food and exercise as it also requires peace of mind and inner balance. As such, we’ll talk about all the aspects of life that make for a healthy pathway and how to educate yourself through studies and other resources. Continue Reading
by Bipen Baloni Summary: During their menstruation period, many women experience extremely painful cramps, which put them into a miserable situation. Not anymore, with yoga, the whole PMS-ing issue can be resolved. Read the blog and know five amazing yoga postures to deal with PMS and cramps. Menstruation cycle isContinue Reading
The holidays are behind us, and it might seem like the scale has become our enemy. There is nothing like physical activity to eliminate those extra pounds. The experts unanimously agree that fitness is the right choice to get in shape and the changing trends in the industry always offerContinue Reading
Winter Gym Apparel to keep you warm and fit When it comes to gym apparel both men and female have a myriad of options to choose from. There are countless different styles and trends that keep changing with every season but during the winters these choices are limited. People spendContinue Reading
The food you eat plays a vital role in keeping you up and about. While everything you eat eventually gets broken down into the energy you need, not all of it gives you the right amount of boost in the most efficient manner. Most people rely on either coffee orContinue Reading
by Bipin Baloni 5 Ways Yoga Benefits Your Mental Health Usually, the figure of a contorted human in a complex pose is what comes to mind when we think of yoga. But, that is not what yoga is all about. Yoga which comes from the word ‘Yuj’ means union. YogaContinue Reading
by Martin Kelvin Summer is on the doorstep and the weekend warriors are ready to move outdoors with their sports equipment. When we think of sports or any physical activity for that matter, the first thing that crosses the mind is injuries. Yes, being elders to our siblings or children,Continue Reading
by Jon SpinesmartLower back pain sets in with long hours of sitting or standing in a certain position. Also, lack of nutrition and movement leads to the onset of lower back pain. This can be treated by doing regular yoga stretches and poses as they help in diminishing the pain.HereContinue Reading
