Get Fit Spring Clean
Exercise is one of those things that many of us do not enjoy doing. Consider this, there are many things that we do on a daily basis that get us moving and that are also physically challenging. Continue Reading
2022-03-29
5 Activities That You Should Avoid to Stay Healthy
Staying fit has a lot to do with your daily activities. You might have heard people argue that people have hereditary obesity and other such conditions. It is true that you sometimes can’t help a condition and you need to put in double the effort or even more toContinue Reading
2020-05-08
Athlete’s Suggested Lifestyle Routine For A Healthy Body and Mind
An athlete’s life may seem quite happening on the outside but if you take a closer look into their daily routine you may find yourself amazed. There’s a lot more that goes on behind the scenes. The hard work, dedication, and vigorous training that athletes subject their body and mindContinue Reading
2020-04-29
TIPS TO GEAR UP BEFORE WORKING OUT
If you exercise at home or a gym, then you must have the basics down by now. You know how the workout routine works. But have you ever broken down the entire process and looked at the parts individually? If you haven’t, it is a good time to get toContinue Reading
2019-12-17
Yoga Self-Practice for Beginners
Since ancient times, people have practiced yoga as a physical, mental, and spiritual exercise to lose weight, manage stress, and relieve anxiety. It has recently gained social media traction as influencers from all over the globe have taken a liking to the meditative exercise. You may have noticed yoga studiosContinue Reading
2019-11-26
Regular Activities to Make You Feel Good
by Matt Gregory Feeling good in yourself is important, it helps grow your confidence and contribute to trusting yourself and feeling belief in your decisions. When we are feeling down, it can be easy to lose sight of all the progress and self-development we have made over the years andContinue Reading
2019-09-12
5 Reasons Why You Should Do Yoga Every Day
by Vivek Roy In this competitive world, everyone is so busy with their work that they don’t have time to look after themselves. In the quest of achieving more and more success, they are ignoring their health and body. They always remain under pressure and stress which makes their bodyContinue Reading
2019-07-31
How Kinesio Taping Helps Athletes To Improve Their Stamina
by Ashley Smith In contrast to customary athletic tape, which works by confining development and keeping muscles, ligaments tissues still, kinesiology tape works by enabling the zone around the muscle to remain adaptable, which thus is accepted to facilitate course to stream and speed mending. As opposed to just stayingContinue Reading
2019-07-30
How Yoga Asanas Help to Control Your Bad Habits
by Bipin Baloni The Yoga-Brain-Addiction correlation and corresponding researches have been taking the rounds for quite some time now. These studies are rolling in steadily as the world progresses and experiments being done to help people break-free. Scientists are conducting a comparative study between the effects of modern as wellContinue Reading
2019-06-05
How to Educate Yourself on Health Topics and Why
Health is not just about food and exercise as it also requires peace of mind and inner balance. As such, we’ll talk about all the aspects of life that make for a healthy pathway and how to educate yourself through studies and other resources. Continue Reading
2019-05-09