by Kathy MitchellExpert Fitness Tips and Strategies Every Lifter Should KnowEven the most dedicated fitness enthusiast may miss their goals due to problems that can be fixed. Fitness trainers can of course help, but what can a solo gym goer do on their own? Working out is not as easyContinue Reading
by William BenettonNow, the majority of the people who engage in swimming do it as a means of easing off or a pastime. They enjoy the feeling they get when they move out from the hot sun of the day and cool their bodies in the chilling and nice poolContinue Reading
by Sara O Brown6 Healthy Snack Ideas For TravelTraveling requires us to carry a lot of baggage with us. Filled up to the brim, we find ways of adding healthy snacks to our bags we can munch on while the trip continues.Sometimes, we may end up with the packets ofContinue Reading
by Dave AspreyThe Go-To Guide to Healthy Supplements: A Beginner’s Cheat SheetFact: People all over the world are sick.The 2013 Global Burden of Disease Study found that more than 95 percent of the world’s entire population is suffering from some sort of illness. How ironic, if you think about the factContinue Reading
by George GregoryWouldn’t it be wonderful to have endless stores of energy? Sometimes the day is too long and your energy runs out long before all your tasks are completed. If only you could dip into your personal well and replenish at will, then you could stay steadfastly productive throughout theContinue Reading
by Dr. Nabil MockbilYou know all about the importance of brushing your teeth regularly and visiting your dentist every six months for a check-up, but how clued up are you with regards to flossing?You take special care when brushing and you’re meticulous about brushing all the visible surfaces of the teeth,Continue Reading
Bluebird CBD Vape Oil is one of the safest and most effective CBD oils on the market today. The hemp plant is its chief ingredient, and the CBD the oil contains is safe because it does not have THC, which generates the “high” feeling, or the psychotropic effect.Bluebird CBD VapeContinue Reading
by Martin KelvinSummer is on the doorstep and the weekend warriors are ready to move outdoors with their sports equipment. When we think of sports or any physical activity for that matter, the first thing that crosses the mind is injuries. Yes, being elders to our siblings or children, weContinue Reading
by Holly KlamerAs your parents get older, they are going to need extra care and assistance to live comfortably, and you have many different options when it comes to finding the best long-term plan for them. It can be difficult to see your loved ones get older, but by planningContinue Reading
