by Jon SpinesmartLower back pain sets in with long hours of sitting or standing in a certain position. Also, lack of nutrition and movement leads to the onset of lower back pain. This can be treated by doing regular yoga stretches and poses as they help in diminishing the pain.HereContinue Reading
by Peter LAnxiety is described as a feeling of worry or uneasiness over an event that can be imminent or uncertain. We may have encountered these episodes at some point in our lives. There really is no rhyme or reason as to why we get anxious about certain events, butContinue Reading
by Kathy T. Cooley The first medical use of cannabis traces back five thousand years ago. Despite cannabis reputation as a drug, after a lot of studies and research, cannabis is gaining new friends. Professional athletes are beginning to reap the benefits of using cannabis to improve endurance, concentration, performanceContinue Reading
by Stella Evans The fast approaching winter can make you long for and look forward to long, cozy and cold nights in bed, and hot chocolates by the fire. During winter, it is understandably normal to maintain a sedentary lifestyle, because moving is just a little too difficult in theContinue Reading
by Martin Kelvin When To Consult A Physical Therapist For Seeking Pelvic Floor Therapy Have you ever met a pelvic floor physical therapist? Well, if you haven’t done that so far, then you won’t be knowing why people take their assistance. Pelvic floor therapy helps in curing the conditions linkedContinue Reading
by Judy Robinson 8 Myths About Strength Training – Busted The one corner ignored by most women at every gym is where you find ‘weights’ for training. Well, it’s not their fault entirely. You find all kinds of absurd claims about strength training floating around. Remember that exercising or trainingContinue Reading
by Rocky Helton How can you make your workout more exciting? A workout is one of the easiest ways to live a healthy life. Nowadays many people are suffering from many different types of diseases such as diabetes, overweight, high blood pressure, and heart attack. Therefore the best things toContinue Reading
By Mitravinda Keeping your healthy food lifestyle and your dignity, in challenging social situations So you’ve decided to take the plunge and become the best version of yourself? You’re eating healthy, working out, following your diet chart for weight loss and on the right track to maintain a healthy lifestyle.Continue Reading
by Jenny Harrison A bob cut is a short haircut for women in which hair is cut straight around till jaw. It revolutionized the beauty standards in the 1960s during which women in power were identified with this haircut. They made a major comeback in the 2000s. Good for us, there’sContinue Reading
