by Jill Roberts The Scale. You wish you could look at it without emotion (it’s just another household object!) but it fills you with such a sense of dread. You think: What will the scale read today? Will it punish me for what I ate the other day? Will itContinue Reading
Drinks to lose belly fat in a week? Read on to find out for yourself. White, black and green tea have been tested and consumed for years on this basis, each with valuable contributions to the body. Recently, red tea has been recognized as equal, if not superior. And here’s why…red tea shrinks fat cells. Continue Reading
Can forskolin help you lose weight? One of today’s most popular and highly regarded slimming agents is called forskolin. Let’s take a look at this herb and see if it can truly deliver positive…Continue Reading
12 Simple Exercises to Keep Your Body Fit. In order to burn calories and keep your body strong, it is recommended to do at least a 10 minute workout every day…Continue Reading
How to be a Healthy Chocoholic? “Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.”- Audrey Hepburn. Give me a bag of cranberry filled chocolates, Continue Reading
by Katie SmithBefore you get started, there are a few important things I would like to mention. To reach your fitness goals fast, it is essential to change your eating habits. Eating healthy foods that promote fat loss, metabolism, and energy is equally important for getting the best results. Building muscleContinue Reading
Since you’re interested in building chest mass, this is what we’ll focus on. Cutting is something you’ll do after you’ve “bulked” and built up your chest muscles – it gets rid Continue Reading
