Nowadays, protein powders come in different flavors. This nutritional supplement helps in the development of muscles, aids in tissue repair, and weight loss. Above all, this product is used to meet one’s protein needs.
This supplement is made from different sources and comes in various formulations. Depending on your needs and what you want to achieve, you may choose between animal or plant-based sources.
Choosing the best tasting protein powder can be challenging. Luckily, making your protein mix taste better is possible. There are dozens of hacks you can do to enjoy your drink.
Here are sure-fire ways to improve the taste of your protein powder.
3 Brilliant Hacks to Make Protein Powder Taste Good
Add Fruit
Go for strong-flavored fruits, as they can even out the bitter taste of most protein powders. Of course, it will depend on your taste, but for starters, try strawberries, mangoes, or bananas.
If any of those fruits do not sit well with your palate, choose your favorite fruit. Or you can always go for spices to mask the flavor of the protein mix, such as nutmeg, cardamom, lemon balm, fenugreek, cinnamon, and mint.
Recipes for protein shakes are a dime a dozen online. Make use of them, especially if you are unsure of the exact proportion of each ingredient.
Whip Up a Milkshake
Making a milkshake out of your protein powder will make it an enjoyable beverage. Be careful– not all flavors go well with milk. Some people do not tolerate sour flavors like grapefruit, certain berries, and lemon in their milkshake.
If you are decided on this protein milkshake, mix the powder with milk instead of water, and drop lots of ice on it. Use a blender or milkshake maker to whip up a refreshing drink and add sweetener if you must. As for the type of milk, many protein powder users believe 2 percent milk is the best choice because it is lower in saturated fat than whole milk.
Sugar, Oh, Honey, Honey!
It is best to look for alternatives that will simulate the sweetness of regular white sugar but without the unhealthy side effects. So, what should you use? Stevia makes a good back up, especially if you are counting calories. Better yet, use honey if you want a more natural alternative.
Those who drink a protein powder shake before weight training can use a lot of calories. In this case, you may want to use dextrose, a type of simple sugar derived from corn that goes directly into your bloodstream.
A Word of Advice
While you are on the lookout for the best tasting protein powder mix, remember that it is essential to prioritize the benefits of the powder ahead of taste. It may not be your most favorite flavor, but as the old adage goes: “No pain, no gain.” Go ahead and drink up!
Nevertheless, you will find the tips above useful in those days when you feel like your tongue can’t take anymore beating. Hopefully, you will come up with a mix you will genuinely love and want to share!