Joint and muscle pain can be treated in several ways; however, most people resort to popping a pill to get instant relief. While there is no harm in taking pain-relief medication occasionally, frequent use of conventional analgesic pills has been associated with a number of serious health conditions.
If you’re someone who believes in the power of natural therapies that have been used for centuries to treat a myriad of conditions, here are four such remedies you will find useful in managing joint pain.
Hydrotherapy, also known as water therapy, involves the use of water to treat sore and inflamed joints and muscles. For instance, a long warm water bath or shower helps reduce pressure on weary and tired muscles.
Soaking the affected area in warm water and giving a gentle massage can help alleviate stiffness and relax the muscles, and it also improves blood circulation. Similarly, cold water soaks and ice packs can help reduce pain and inflammation in the joints.
Hydrotherapy also involves gentle exercises aimed at stretching and strengthening the muscles. While simple hot and cold treatments can be done at home, proper and complete hydrotherapy is best experienced in the care of a professionally trained physiotherapist.
CBD topicals and edibles
CBD (short for cannabidiol, a naturally occurring compound found in the plant Cannabis Sativa L.) has been found to be effective in relieving chronic joint pain and stiffness. Several studies have reported that cannabidiol fights inflammation, which is why it has become a popular alternative therapy for controlling symptoms of rheumatoid arthritis.
Today CBD is easily available in several forms, including topical ointments and oils that provide instant relief and tasteful edibles that can be had on the go. For pain relief, try the high-quality CBD ointment from Kushly edibles. Created from the best sources of cannabinoids, their range of CBD products also includes pure hemp oil, softgels and gummies.
Omega 3 fatty acids
Anyone living with joint pain knows the importance of a good, nutrient-rich diet in managing pain. The best way to prevent joint and muscle pain from developing into a chronic problem is to consume a diet of anti-inflammatory and antioxidant foods rich in omega 3 fatty acids. Some examples are fresh fruits and vegetables, soybeans, sardines, mackerel, salmon, walnuts, chia seeds, and flaxseeds.
In addition, limit your intake of processed, sugary and fatty foods and exercise every day.
The anti-inflammatory and antioxidant properties of turmeric make it a revered ancient spice that is still used to treat a number of health problems, from the common cold to chronic conditions such as arthritis.
In fact, drinking a glass of warm turmeric milk is a popular home remedy in the Indian subcontinent, used widely for relieving pain, soreness and stiffness in joints and muscles.
Turmeric gets its healing power from curcumin, a chemical compound that gives Indian curries their deep yellow color. For the long-term benefit, add a pinch of turmeric to your dishes or drink it as a beverage.