You have so many good reasons to keep your teeth and gums healthy. Some of them include sparkling smiles, being able to enjoy your favorite food, and avoiding toothache and discomfort. Recent studies suggest that gum disease can lead to many problems in the body, including increased risk of heart disease and many other diseases.
There are many ways to keep teeth strong and healthy from childhood to old age as recommended by some of the best dentists in Brisbane. It is important to keep your teeth healthy by adopting the right eating habits and consult only the best dentists when you come across related problems. Let’s take a look at some of the tips that can help you in maintaining good oral health.
Brush regularly with proper techniques
We all know that the food we consume every day results in plaque and bacteria in our mouth. This is why leading dentists suggest everyone brush their teeth at least two times a day. This practice keeps your teeth clean and healthy consistently. However, you must keep in mind that you can only achieve the best results if you have the right teeth brushing technique.
The best way to brush your teeth is through circular motions. These small motions allow your toothbrush to reach all nuke and corners of your mouth within a matter of a few minutes. Dentists suggest avoiding the to-and-fro brushing technique since it leaves plaque in gums and teeth.
Another mistake that most of the people commit is that they brush too hard. Many of them use a hard toothbrush that not only damages the enamel of the teeth but also hurt gums. People, who are accustomed to brushing their teeth like this, may often come across toothache, increased sensitivity in gums, and severe damage to protective teeth enamel. Instead, you should use a toothbrush with soft bristles. Another effective tip is to change your toothbrush every once in a quarter or when it starts looking worn out, whichever happens first. The kids and teenagers, who wear braces, should use a special toothbrush and adopt strict oral hygiene to make sure their teeth are clean and sparkling.
Use a fluoride toothpaste
The biggest advance in oral health is fluoride, which strengthens the teeth and protects them from tooth decay. When you go to purchasing toothpaste, the most important element to look for is whitening power and flavors. No matter which brands you choose, but make sure it contains fluoride. While fluoride has come under examination by those peoples who are worried about how it impacts other areas of health, it remains a backbone in oral health. It works by fighting with germs that may result in decay as well as providing a protective wall for your teeth. But don’t use too much fluoride because it can cause white spots on your teeth.
Flossing is also important
The American Dental Association suggests that flossing is an effective way of dealing with the bacteria and plaque in the mouth. Flossing can help in doing away with the unwanted bacteria and plaque in your mouth as it can reach the areas which your toothbrush can’t access.
Mouth odor or bad breathe has long been an issue for a huge number of people across the globe for the past many years. Flossing provides the best solution against these issues as it removes food debris from the gums and teeth, which automatically increases the mouth odor quality.
Using mouthwash is also necessary for good oral health, but many people skip them because they don’t know how it works. It reduces the plaque and the amount of acid in the mouth besides cleaning those areas in and around the gums where a brush can’t reach. A mouthwash is particularly helpful in children and older people who don’t really have the ability to brush and floss. Always ask your dentist for the recommendation of specific mouthwash. Few brands work best for children while others do the job for the people with sensitive teeth.
Visit the dentist periodically
According to the expert’s recommendations, every person should visit a dentist at least twice a year for a routine oral checkup. Dentists not only check the overall health of your teeth and gums but also clean them where they deem necessary. As we all know, cavities can prove to be a hard challenge to face if left unattended, so these routine examinations allow the dentists to keep track of your oral health. They also examine the risks of mouth cancer, gums disease, and various other oral conditions.
Limit sugary and acidic foods and starches
If you have a sweet tooth, you are vulnerable to the risk of cavities. A large amount of sugar is already present in our daily food and drinks, such as chocolates, cakes, soft drinks, juices, and desserts, etc. However, people who love to consume sweet dishes expose themselves to cavities in the long run.
Take Healthy Diet
A healthy diet is essential for healthy teeth and gums at every age. A balanced diet of whole foods including grains, fruits, vegetables, nuts, and dairy products can provide all the nutrients you need. Foods with Omega-3 fats may also help in reducing the chances of gum diseases because they are believed to tame down the inflammation.
Ready-to-eat foods are convenient but they may cause too much harm to your teeth. Always eat fresh fruits and vegetables, which contain fiber.
Increase Water Intake
Water is the best beverage for your overall health including oral health. The American Dental Association suggests drinking water and tea without sugar during the day. Apart from that you can take juices and sweet drinks but not very often. At best, you should enjoy juices only at mealtime. Always rinse the mouth with water after every meal. It can help wash out some of the acidic foods and sweet drinks left in some parts of your mouth.
Avoid Tobacco Products
Tobacco stains teeth and significantly increases the chances of gum disease and oral cancer. You should quit smoking or chewing tobacco pan and alcohol. Counsel your children to avoid all types of tobacco products.
Dentists recommend cleaning your tongue every time you brush your teeth. The best way of cleaning your tongue is to use your toothbrush. It will get you rid of plaque and bacteria in the mouth. The result is you enjoy a beautiful odor and flaunt a beautiful smile that wins hearts.
Your best oral health care starts with your lifestyle. If you have been experiencing mouth or teeth-related conditions in the past, you should focus more on changing your lifestyle accordingly and amend your eating habits. It would make you get the best out of your smile.
You should never compromise on brushing your teeth in the morning and night. You can use fluoride toothpaste or opt for flossing or mouthwash to get the job done. Apart from taking care of your teeth all by yourself, you should also seek help from a professional dentist. The routine oral checkups will ensure that your teeth and gums are in the best shape. Eating a balanced diet, no smoking, and avoiding alcohol also have a good effect on dental health.
Achieving the goal of healthy teeth isn’t a single-day job. You are responsible to take care of your teeth all your life because this is where you enjoy your favorite food every day. Take a look at the tips mentioned above and give your smile the best chance of inspiring people.