Cooking at home can help you in your weight loss journey. Restaurant meals are a treat. They eliminate cooking, clean up, food shopping and preparation. However, many restaurant meals are not prepared in healthy ways, they can contain preservatives that aren’t good for you and the portion sizes are generallyContinue Reading
Nearly 75% of people in their 40s and 50s are worried about healthcare costs. This is a higher proportion than any other age group. About 2 in 3 pet parents fear they won’t be able to afford future vet costs for their furry friends. Given these fears, more Americans thanContinue Reading
The ancient Greek, Roman and Egyptians all used aromatherapy and essential oils to improve health. So if you thought aromatherapy and the use of essential oils is new you are way off. There is evidence that scents have been used to improve health and improve mood for 6000 years.Continue Reading
Energy drinks are a big and growing business in the US. In fact, drink sales went up from $11 billion in 2017 to $14 billion in 2021, which is already a big leap. However, the industry is expected to reach $225 billion within just the next four years. Continue Reading
People would usually think of state and national parks when thinking about outdoor travel, but there are a variety of places in the U.S. you can go to to experience the outdoors. Continue Reading
The pandemic induced an onslaught of stress among Americans, with U.S. adults currently being at their most stressed ever. It’s been two full years since the dawn of COVID-19, and the virus’s wrath is making us restless – literally.Continue Reading
For children, unlimited screen time can have many detrimental effects, and in 2021 parents ranked increased screen unsafe as a top 3 harmful effect of the Covid-19 pandemic. Teen’s screen time more than doubled from 2019 to 2020, and most report feeling addicted to their devices. Studies also show thatContinue Reading
Baby monitors are surely one of the main top things parents look into when setting up their registries. Countless hours of comparing what each one can do, and the benefits. Whether it has an app that can be downloaded on its phone, or even some that have little ankle monitorsContinue Reading
Exercise is one of those things that many of us do not enjoy doing. Consider this, there are many things that we do on a daily basis that get us moving and that are also physically challenging. Continue Reading
When we are full energy there seems to be nothing life can throw at us that we can’t handle. Energy affects our body, mind and spirit. Your body gets energy from the foods you eat. You need balanced nutrition and healthy food to fuel your body to its’ best. OnceContinue Reading