how yiga asanas helps control bad habits

by Bipin Baloni The Yoga-Brain-Addiction correlation and corresponding researches have been taking the rounds for quite some time now. These studies are rolling in steadily as the world progresses and experiments being done to help people break-free. Scientists are conducting a comparative study between the effects of modern as wellContinue Reading

Exercise is a challenging yet extremely effective way to improve and maintain physical and mental health during pregnancy. Physical activity impacts not just the health of the pregnant woman, but also that of the growing baby. The advantages of regular exercise during pregnancy are aplenty and can range from reducedContinue Reading