by Kathy T. Cooley The first medical use of cannabis traces back five thousand years ago. Despite cannabis reputation as a drug, after a lot of studies and research, cannabis is gaining new friends. Professional athletes are beginning to reap the benefits of using cannabis to improve endurance, concentration, performanceContinue Reading
by Stella Evans The fast approaching winter can make you long for and look forward to long, cozy and cold nights in bed, and hot chocolates by the fire. During winter, it is understandably normal to maintain a sedentary lifestyle, because moving is just a little too difficult in theContinue Reading
by Judy Robinson 8 Myths About Strength Training – Busted The one corner ignored by most women at every gym is where you find ‘weights’ for training. Well, it’s not their fault entirely. You find all kinds of absurd claims about strength training floating around. Remember that exercising or trainingContinue Reading
by Rocky Helton How can you make your workout more exciting? A workout is one of the easiest ways to live a healthy life. Nowadays many people are suffering from many different types of diseases such as diabetes, overweight, high blood pressure, and heart attack. Therefore the best things toContinue Reading
by Amanda Reid There won’t be any other piece of clothing as versatile as a pair of leggings. Having a couple of leggings in your closet is must if you love experimenting with different clothing styles. You can wear leggings with almost anything be it skirts, t-shirts, dresses, shorts, jackets,Continue Reading
by Martin KelvinConsulting a doctor at the right time is utterly crucial: however; it doesn’t mean you shouldn’t meet a physical therapist. Underestimating the significance of physical therapist is never a good idea.The right way to recover from your injury is to include both a physical therapist and a doctorContinue Reading
by Jorge ConzalesWe all know how much important exercises are. Exercise has like a long list of long-term benefits. The physical activity not only trains our body but trains our minds as well. As we age, our body loses its strength. Hence it becomes more important to exercise daily. ItContinue Reading
by John MartinOn the world day of physical activity, what better than teaching how to play sports with children? It is very easy to say that we must play sports with our children, but the hard part comes when we have to choose an activity so they can exercise andContinue Reading
by Manmohan Singh Summary: An intriguing read for the yoga enthusiasts considering a yoga teacher training course. Here are the best ten primary reasons that continue to inspire the passionate ones to take the progressive leap. “The best and most beautiful things in the world cannot be seen or touched–Continue Reading
Sophie Addison The way you start your day can have a strong effect on your energy levels in the afternoon and even in the evening. A healthy breakfast, a good exercise routine, and a practical outfit are just some things to consider for feeling great as the day goes on.Continue Reading