Handwashing is the most effective way to prevent sickness and stop the spread of illness  Proper handwashing can help eliminate the spread of:  the Common Cold, the Flu, Stomach Upset, Diarrhea, Hepatitis A, SARS and pneumonia Good handwashing …Read moreContinue Reading

The ancient Greek, Roman and Egyptians all used aromatherapy and essential oils to improve health.  So if you thought aromatherapy and the use of essential oils is new you are way off.  There is evidence that scents have been used to improve health and improve mood for 6000 years.Continue Reading

When we are full energy there seems to be nothing life can throw at us that we can’t handle.  Energy affects our body, mind and spirit.  Your body gets energy from the foods you eat.  You need balanced nutrition and healthy food to fuel your body to its’ best.  OnceContinue Reading

One half of American adults want to lose weight.  During the pandemic, 42% of Americans adults unintentionally gained an average of 29 pounds.  Despite the widespread nature of this health problem few doctors know how to address weight loss.  Only 56% of physicians feel qualified to treat obesity, and onlyContinue Reading

Water is the most important resource on the planet.  Humans use it for cooking, cleaning, drinking, and more.  Considering its importance to human life, it’s unfortunate how little of the Earth’s water is available for consumption.  For every 26 gallons of water on the planet, half a teaspoon of itContinue Reading