The world’s highest owners know the power of sleep and consistently get enough of it. Jeff Bezos, the founder of Amazon with a net worth of $195 billion, says, “Eight hours of sleep makes a big difference for me, and I try hard to make that a priority. For me,Continue Reading

We live in an era where lifestyle diseases have become very common. Stress-related to work and societal pressures have increased. Owing to this, many people, young and aged alike, put their health at risk. Obesity, back pains, hypertension, drug abuse, weak nervous system, anxiety are a few diseases that weContinue Reading