The ancient Greek, Roman and Egyptians all used aromatherapy and essential oils to improve health. So if you thought aromatherapy and the use of essential oils is new you are way off. There is evidence that scents have been used to improve health and improve mood for 6000 years.Continue Reading
People would usually think of state and national parks when thinking about outdoor travel, but there are a variety of places in the U.S. you can go to to experience the outdoors. Continue Reading
The pandemic induced an onslaught of stress among Americans, with U.S. adults currently being at their most stressed ever. It’s been two full years since the dawn of COVID-19, and the virus’s wrath is making us restless – literally.Continue Reading
When we are full energy there seems to be nothing life can throw at us that we can’t handle. Energy affects our body, mind and spirit. Your body gets energy from the foods you eat. You need balanced nutrition and healthy food to fuel your body to its’ best. OnceContinue Reading
One half of American adults want to lose weight. During the pandemic, 42% of Americans adults unintentionally gained an average of 29 pounds. Despite the widespread nature of this health problem few doctors know how to address weight loss. Only 56% of physicians feel qualified to treat obesity, and onlyContinue Reading
Water is the most important resource on the planet. Humans use it for cooking, cleaning, drinking, and more. Considering its importance to human life, it’s unfortunate how little of the Earth’s water is available for consumption. For every 26 gallons of water on the planet, half a teaspoon of itContinue Reading
The world’s highest owners know the power of sleep and consistently get enough of it. Jeff Bezos, the founder of Amazon with a net worth of $195 billion, says, “Eight hours of sleep makes a big difference for me, and I try hard to make that a priority. For me,Continue Reading
Many people around the world suffer from heartburn, while drug manufacturers are making a profit on their discomfort. Zantac or its genetic equivalent ranitidine is one of the many medications used for treating heartburn. For decades this drug is being used and is considered safe to sell the drugContinue Reading
Watermelon is a fruit that is very popular because of its sweet taste and because it is very refreshing, due to the high amount of water it contains. It is about 90% water and contains several other properties that are very good for your body.Continue Reading
Herbal medicines are as old as man himself. The majority of ancestors belong to the animistic cultures, where it is believed that every element on this planet has a spirit that can be a positive influence upon use.Continue Reading