Why Sanctions Against Russia May Affect the US Economy
When Russia began their invasion into Ukraine, the United States and its allies felt the need to retaliate. To avoid further military conflict, they decided to enforce sanctions in a type of financial war. Sanctions are a non-violent option used to penalize or restrict specific actions by a country. InContinue Reading
What You Can Do to Stop Domestic Violence in Your Community
Did you know that 19% of people know a friend or family member that has been the victim of domestic violence? Domestic violence affects over 200 million women and girls each year, meaning that there could be many victims of domestic abuse in your own community. That is why itContinue Reading
Aromatherapy Health Benefits
The ancient Greek, Roman and Egyptians all used aromatherapy and essential oils to improve health. So if you thought aromatherapy and the use of essential oils is new you are way off. There is evidence that scents have been used to improve health and improve mood for 6000 years.Continue Reading
Why You Should Choose Outdoor Travel
People would usually think of state and national parks when thinking about outdoor travel, but there are a variety of places in the U.S. you can go to to experience the outdoors. Continue Reading
The Tight Ties Between Sleep and Stress
The pandemic induced an onslaught of stress among Americans, with U.S. adults currently being at their most stressed ever. It’s been two full years since the dawn of COVID-19, and the virus’s wrath is making us restless – literally.Continue Reading
Energy Habits To Jump Start Your Life
When we are full energy there seems to be nothing life can throw at us that we can’t handle. Energy affects our body, mind and spirit. Your body gets energy from the foods you eat. You need balanced nutrition and healthy food to fuel your body to its’ best. OnceContinue Reading
The Hidden Difficulties of Weight Loss
One half of American adults want to lose weight. During the pandemic, 42% of Americans adults unintentionally gained an average of 29 pounds. Despite the widespread nature of this health problem few doctors know how to address weight loss. Only 56% of physicians feel qualified to treat obesity, and onlyContinue Reading
Why Water Matters More Than Ever
Water is the most important resource on the planet. Humans use it for cooking, cleaning, drinking, and more. Considering its importance to human life, it’s unfortunate how little of the Earth’s water is available for consumption. For every 26 gallons of water on the planet, half a teaspoon of itContinue Reading