7 Easy Ways to Stay Fit in Winter

by Stella Evans The fast approaching winter can make you long for and look forward to long, cozy and cold nights in bed, and hot chocolates by the fire. During winter, it is understandably normal to maintain a sedentary lifestyle, because moving is just a little too difficult in theContinue Reading

8 Myths About Strength Training Busted

by Judy Robinson 8 Myths About Strength Training – Busted The one corner ignored by most women at every gym is where you find ‘weights’ for training. Well, it’s not their fault entirely. You find all kinds of absurd claims about strength training floating around. Remember that exercising or trainingContinue Reading

by Rocky Helton How can you make your workout more exciting? A workout is one of the easiest ways to live a healthy life. Nowadays many people are suffering from many different types of diseases such as diabetes, overweight, high blood pressure, and heart attack. Therefore the best things toContinue Reading

healthy lifestyle tips

By Mitravinda Keeping your healthy food lifestyle and your dignity, in challenging social situations So you’ve decided to take the plunge and become the best version of yourself? You’re eating healthy, working out, following your diet chart for weight loss and on the right track to maintain a healthy lifestyle.Continue Reading

6 Best Active Leggings for Workout

by Amanda Reid There won’t be any other piece of clothing as versatile as a pair of leggings. Having a couple of leggings in your closet is must if you love experimenting with different clothing styles. You can wear leggings with almost anything be it skirts, t-shirts, dresses, shorts, jackets,Continue Reading

by Ruby DaubEverybody is talking about Cannabidiol (CBD). It’s in the news as advocacy groups and worried parents demand access, it’s in the lifestyle pages as a “wonder supplement” that can improve every aspect of your life, and it’s on shelves the length and breadth of the UK.But while informationContinue Reading

Improving Lifestyle with Cannabis

by Jessica K For centuries people have used cannabis in different ways, but today we tend to consider marijuana use as some sort of a recreational activity only. Sure, medical use of marijuana has become increasingly prevalent lately, but this plant can do so much more. In this post, weContinue Reading