Looking for healthy drinks to lose belly fat? I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. The antioxidants in rooibos are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit… Continue Reading
Drinks to lose belly fat in a week? Read on to find out for yourself. White, black and green tea have been tested and consumed for years on this basis, each with valuable contributions to the body. Recently, red tea has been recognized as equal, if not superior. And here’s why…red tea shrinks fat cells. Continue Reading
Can forskolin help you lose weight? One of today’s most popular and highly regarded slimming agents is called forskolin. Let’s take a look at this herb and see if it can truly deliver positive…Continue Reading
12 Simple Exercises to Keep Your Body Fit. In order to burn calories and keep your body strong, it is recommended to do at least a 10 minute workout every day…Continue Reading
How to be a Healthy Chocoholic? “Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me.”- Audrey Hepburn. Give me a bag of cranberry filled chocolates, Continue Reading
For a better idea in choosing the best supplements, here are the most trending nutrient rich supplements that contain scientifically backed ingredients for better health. Continue Reading
by Katie SmithBefore you get started, there are a few important things I would like to mention. To reach your fitness goals fast, it is essential to change your eating habits. Eating healthy foods that promote fat loss, metabolism, and energy is equally important for getting the best results. Building muscleContinue Reading
Since you’re interested in building chest mass, this is what we’ll focus on. Cutting is something you’ll do after you’ve “bulked” and built up your chest muscles – it gets rid Continue Reading
People have raised the question as to whether calories can actually make a difference to your body weight. The answer is yes and calories help a lot in….Continue Reading
Apple cider vinegar is rich in fibre which absorbs toxins from your body. This cleansing process promotes efficiency of various metabolic processes including digestion, Continue Reading