The colon is one of the most important and vital organs of our body. The health of our body depends upon the state of our colon. Unfortunately, people do not pay much attention to it thereby causing problems with the overall health. During the course of this article, we shall see the importance of the colon as well as the effective methods of colon cleaning at home.
The Colon: Critical for good health
You can imagine the colon as the waste management section of the human body. The liver is the main organ responsible for the detoxification of our body. However, the liver too depends upon the colon for effective cleansing of the body of all the toxic materials.
The colon is a strategically placed organ. The body sends the waste products left over after the digestion process to the colon for their safe excretion. The colon has a responsibility of extracting the residual nutrients before the extraction. The colon acts as the deciding force as to what is required by the body and what can be excreted.
Why do you require colon cleansing?
There are three reasons for the same.
- In spite of everyday bowel movement, an average person has about seven to ten pounds of fecal matter in the colon.
- This accumulation on the walls is the perfect breeding ground for parasites and bacteria.
- Once the detoxification pathways are blocked, the toxins start to build up. You will be surprised to know that an average person encounters about 123 toxic chemicals everyday from food, water, stress, daily care products, and so on.
The blocked detoxification pathways can cause auto-intoxication. We shall list out a few out of the innumerable symptoms of auto-intoxication.
- Fatigue and overall feeling of uneasiness
- Hormonal imbalance
- Diarrhea and vomiting
- Acne and mucus discharge
- Insomnia accompanied by fuzzy thinking
- Difficulty in breathing and cough accompanied by fever
- Unusual weight gain
There are four reasons for the autointoxication
- Blocking of the colon:
This can result in accumulation of waste material. This can re-enter the digestive tract as well as kidneys and liver.
- Lack of energy:
The body can lack energy to enable the colon to do its function properly resulting in accumulation of waste inside the colon.
- Deficiency of digestive enzymes:
You body should get the requisite amount of digestive enzymes such as hydrochloric acid for proper functioning of the system. This can cause digestive diseases.
- Liver congestion:
The toxins accumulate in the liver causing it to work in a sluggish manner. You should not smoke or consume alcohol and drugs to avoid accumulation of such toxins.
How do you do colon cleansing?
There are three simple ways to do colon cleansing at home. This is a simple and natural colon detox program. You can supplement this colon cleansing with intestinal cleansing. It will have an overall effect on the body.
- Colon Hydrotherapy:
You require a qualified colon hydro therapist to do this activity. This requires bathing your entire colon with at least 10 gallons of pure water. People also refer to colon hydrotherapy as colon irrigation.
- Home enema:
You can do this simple procedure in your home by using a home enema kit. You can do this in between your colon hydrotherapy sessions. This can supplement the colon hydrotherapy.
This is a very effective colon cleansing method. In fact, it is a cross between a colonic and enema. You can do this at home very easily. There are certain basic requirements. You should have a Colema board, five-gallon bucket, a surgical grade tubing, and a rectal tip.
You have to place a strong folding chair facing the toilet. You now place the Colema board on the toilet and the chair. You can rest comfortably during the entire procedure.
The next step is to fill up the five-gallon bucket with pure water. Place the bucket about four feet above the Colema board. Siphon the water through the surgical tubing to ensure free flow through the rectal tip. Stop the flow of water. Lubricate the rectal tip with virgin olive oil and insert the tip into the rectum.
Now you can resume the flow of water. The water will enter your colon and hydrate the muscles of the colon. It will loosen the hard fecal matter allowing for easy elimination from your body. You should work with a certified colon hydro therapist to ensure perfect results.
Importance of a colon cleansing diet:
Your diet should include a healthy dose of dark leafy green vegetables. In fact, you should follow the 80-20 rule. Your plate should have 80% of healthy vegetables. Chia seeds and Psyllium husk are perfect gut cleaners. Including them in your diet is beneficial. You can have herbs such as peppermint and oregano as part of your diet.
Detoxification of the body is very essential to prevent diseases. The body is a magnificent machine. However, it requires a major overhaul on a frequent basis. Colon cleansing is one such activity which in most cases also bring about weight Loss