Natural Bodybuilding Training

natural bodybuilding training.

Stronger Muscles with Cholesterol

We have been perpetually told by medical professionals that cholesterol is bad for us. Therefore, we buy products that are cholesterol free or low in cholesterol. So many muscle builders have turned cholesterol-phobic as there is a widespread wrong belief that cholesterol hinders your bodybuilding training or natural bodybuilding training.

natural bodybuilding training.
Picture courtesy

However, you will be surprised to know that we have emerging research studies proving the goodness of cholesterol and its positive impacts upon muscular strength and hypertrophy.

In this article, we will introduce you to the right ways of building stronger muscles, and, that will include higher dietary cholesterol intake.

Eat right

Eating right and eating well is an optimal combination that should be considered while building muscles and losing fat. You need varied proteins, veggies, fruits and fats every 3 hours along with 2 cups of water in each meal.

natural bodybuilding training
Credited to

Eat whole eggs. They are a rich source of protein and have cholesterol to increase testosterone levels naturally that helps in greater muscle growth.

Eat a balanced diet, period!

Intake of best bodybuilding supplements      

Sometimes it could be a daunting process to find the best bodybuilding supplements for men  or women out of so many supplements trying to market themselves rigorously. So what should be looked for while buying the right bodybuilding supplement for you? Many experienced trainers would suggest you to go for no-nonsense natural supplements that have no extra iron in it.


Ideally the best bodybuilding supplements will have all the essential multi-vitamins. Multi-vitamins are known to be excellent agents for repairing and building muscles.

Take breaks

It is unwise to not take breaks in your muscle-building training sessions. It is highly advised to train your muscles by using a balanced approach. Organize the frequency, interval and intensity of your sessions properly. Do not overdo any of your exercises that may damage your muscle. Sometimes many ambitious men and women overdo their exercises but the results come out in vain. Instead of being extremely hard-working, be smart!

Picture credited to

Don’t ignore basic exercises

You should not directly jump to intense form of exercising to build stronger muscles. Ideally you should initially warm up your muscles for few minutes that can help in releasing stress from your muscles. It is not reckoned to train muscle directly to make it stronger.

You need a fitness coach

Having a coach especially when you have just begun to build your muscles is mandatory. By not having a fitness coach for training you in your muscle-strengthening sessions, you may end up going after the wrong pursuits. Think and contemplate whether you really need a fitness coach or not and the answer will be simple. Yes! A coach will help you to move ahead in the right direction and will also save you from wasting time and energy by experimenting with the wrong techniques in muscle-strengthening.

Best Bodybuilding Supplements
Picture by

Stay motivated

The only thing that can stop you from having stronger muscles is YOU. Do not let anyone or anything stop you from achieving your muscle-building and strengthening goals. Do not fall for fake claims like ‘cholesterol is bad for you’. Refer to the studies conducted before accepting any such claims.

Did you know that many studies have concluded that men with higher cholesterol intake had the most muscle strength gain? Also, the ones who were taking cholesterol reducing drugs showed lower muscle gain.

Best Bodybuilding Supplements

So accept claims that have been studied and empirically researched. Keep yourself motivated in the right direction by avoiding information that hampers your growth.

Building stronger muscles is not an easy job especially with all the wrong information available in the present times. As, for instance, what big myth is prevalent amongst people about cholesterol and its effects on muscular strength? In our times, cholesterol really is an embarrassing medical con but you don’t have to fall for it. It is imperative to consume cholesterol as it has beneficial roles in post-workout inflammation and production of testosterone.

Hey guys (and gals of course!) share your thoughts with everyone..drop us a quick comment below…

Nick Wilson is a freelance writer and fitness enthusiast at heart, loves to spend his time with family, friends and enjoy sharing tips and advice online. Recently he is working for Health Care mainly covers topics related to workout, fitness and health. He blogs at where you can find the best bodybuilding supplements for men.

Leave a Reply

Your email address will not be published. Required fields are marked *