by Jorge Gonzales
The Ultimate Guide to at Home Workouts for Women
Searching for tips on how to do home workouts and what are the right exercises for women? You’ve come to the right place. You want to transform the shape of you but struggling with time and effort to get started.
A spurt of motivation is all you need to kick start. For the beginners, start out with a super short routine for which you can devote time, your ‘me’ time any point of the day. Fix a side effect free dietary supplement like best muscle growth supplement that includes the right ingredients. Keep a goal of around two weeks, this is the duration your body needs to show results and get used to exercising. Start now to reap the result of a great body you can be proud to show off.
Target your whole body
Your efforts shouldn’t be concentrated in a single zone but spread towards toning your overall appearance. Aim for calorie burning exercises for the whole body to hit the perfect slimming plan.
SQUAT TO GET YOUR LEGS AND GLUTE IN SHAPE
How: Start with your legs spread wide, parallel to your shoulder width. Bend your knees as if sitting on a chair. Push the hips forward and stand back straight. Repeat the process.
PUSH-UPS TO TONE ARM AND CHEST
How: Lie on the mat in push up position, keep the upper body straight, knees and shoulders in line. Bending your elbows lower down the chest, maintain a gap in the ground. Repeat the process.
SUMO SQUATS STRENGTHENS INNER THIGHS
How: Stand with both feet wide at a range of 3-4 feet. Hold hands on the sides and turn toes at 45-degree angle. Push down bending hips and knees raise the hands till your chin level. Keep the abs tight, back straight and your knee should not move past your toes when lowering. Do three sets of eight reps and build gradually.
I’S. Y’S. T’S—TONES BACK AND SHOULDER
How: For I’s – Lie face down on the mat. Bring both arms forward above your head, rest and rise at the same time alternately. Maintain a straight line throughout.
For Y’s – The same process as ‘I’ instead form the letter ‘Y’ moving arms about a 45-degree angle from the head. Bring arms back and repeat.
For T’s—The same process as ‘I’ instead form the letter ‘T’ moving arms about a 90-degree angle from the head. Bring arms back and repeat.
SIT-UPS AND LEG RAISES FOR ABDOMINAL TONING
How: Lie down on the mat, keep the back straight, knees bent, feet flat. Lift the torso slowly and sit up. Return to starting position and repeat till the set is complete.
For leg raises, lying on the back lift legs straight together pointed to the ceiling till your glute raises from the floor. Hold in a raised position. Return to starting position and repeat till the set is complete.
Amplify your push-up power with your couch! Stand about three feet away from the couch (with your back to it) and get into top-of-a-push-up position with both feet placed on top of the couch cushions (we recommend taking off your shoes or placing a towel under your feet to keep furniture footprint-free).
Keeping your body in a straight line and your abs tight, bend your elbows and slowly lower your body into a push-up, chest between your hands as you lower and lift up.
If this is too hard, try flipping your position and instead place your hands on the cushion for incline push-ups.
Invest your time in these best home workouts. To keep energy levels high, don’t skip MaxNo Extreme loaded with vital ingredients like Vitamin B6, Amino Acids, and a multitude of minerals for that great transformation.
Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and recommend everyone to use best muscle growth supplement that lifts the energy up during extreme workouts.